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  1. #1
    Registered User daviej0088's Avatar
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    hello everyone. Have a question

    I'm 32 years old. Training 3-4 times a week. Eat a lot, but my weight does not increase.
    Maybe someone can help me with.
    Maybe I need to change my workout program or change nutrition ???
    I’ll be appreciate if someone can help me
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by daviej0088 View Post
    Training 3-4 times a week. Eat a lot, but my weight does not increase.
    This isn't very informative but you're not eating a lot. You are eating at maintenance.
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  3. #3
    Moderator SuffolkPunch's Avatar
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    We need to know
    a) if you are measuring your calorie intake - otherwise you are just guessing
    b) over what period of time have you been measuring your weight - if it's not long enough, you can't say for sure if you are or are not gaining weight
    c) do you have a daily record of bodyweights - need a long enough record to identify if there is a trend in amongst the day to day noise of water weight changes.
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  4. #4
    Registered User daviej0088's Avatar
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    Originally Posted by TolerantLactose View Post
    This isn't very informative but you're not eating a lot. You are eating at maintenance.
    My daily diet is almost ideal .
    Chicken brests. Rice. Potatoes. Salads. + protein cocktails and always BCAA
    Count calories ( its almost 2500 in a day )
    bf 17-18%
    every morning check my weight and its 85-87 kilos
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  5. #5
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    Originally Posted by daviej0088 View Post
    My daily diet is almost ideal .
    Chicken brests. Rice. Potatoes. Salads. + protein cocktails and always BCAA
    Count calories ( its almost 2500 in a day )
    bf 17-18%
    every morning check my weight and its 85-87 kilos
    Eat 1/5 more of all chicken breasts, rice, potatoes, salads & protein cocktails every day. Adjust further if necessary.
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  6. #6
    Registered User daviej0088's Avatar
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    Originally Posted by air2fakie View Post
    Eat 1/5 more of all chicken breasts, rice, potatoes, salads & protein cocktails every day. Adjust further if necessary.
    Ok bro , thanks.
    Maybe you can advice something to add ?
    I always trying do more exercises without cardio )
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    Originally Posted by daviej0088 View Post
    Ok bro , thanks.
    Maybe you can advice something to add ?
    I always trying do more exercises without cardio )
    Does anything preclude you from eating beef, mutton or fish?
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    Registered User air2fakie's Avatar
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    Originally Posted by daviej0088 View Post
    Ok bro , thanks.
    Maybe you can advice something to add ?
    I always trying do more exercises without cardio )
    Your post was about being unable to gain weight, so that advice should be sufficient.

    You gave no info about your workouts, so nothing really to advise there. Regardless, that's a issue separate from being unable to gain weight. Feel free to post any Qs on workout/exercises in those forums.
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    Originally Posted by daviej0088 View Post
    Ok bro , thanks.
    Maybe you can advice something to add ?
    I always trying do more exercises without cardio )
    Fruits, veggies, dairy, nuts, fish.

    Protein cocktail not necessary.

    BCAAs definitely not necessary.
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  10. #10
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    Originally Posted by daviej0088 View Post
    Maybe you can advice something to add ?
    Pizza, cheeseburgers, candy, cookies, donuts, cake...
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  11. #11
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    Originally Posted by xsquid99 View Post
    Pizza, cheeseburgers, candy, cookies, donuts, cake...
    What a luxurious problem whose remedy calls for partaking of these things deliberately lol.
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  12. #12
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    Originally Posted by xsquid99 View Post
    Pizza, cheeseburgers, candy, cookies, donuts, cake...
    This too lol...moderation.
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    Originally Posted by EliKoehn View Post
    What a luxurious problem whose remedy calls for partaking of these things deliberately lol.
    I know right???
    "Guess I better shove another burger in me"
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  14. #14
    Registered User daviej0088's Avatar
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    Originally Posted by DougyF7 View Post
    Fruits, veggies, dairy, nuts, fish.

    Protein cocktail not necessary.

    BCAAs definitely not necessary.
    I thought that if I eat not enough so I need to add protein.
    sometimes can't eat, especially in summer .
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  15. #15
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by daviej0088 View Post
    sometimes can't eat, especially in summer .
    Good example of why we push back on people who say they "eat a lot" and don't gain weight.
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    Originally Posted by daviej0088 View Post
    My daily diet is almost ideal .
    lol... 2500 calories isn't 'a lot'... that's like a 500-1000 calorie deficit for me.

    Of course you're not gaining. You're eating like someone who doesn't train and doesn't want to gain weight.
    Last edited by AdamWW; 06-28-2022 at 08:58 AM.
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    Originally Posted by EliKoehn View Post
    What a luxurious problem whose remedy calls for partaking of these things deliberately lol.
    As opposed to accidentally?
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    Originally Posted by daviej0088 View Post
    My daily diet is almost ideal .
    Chicken brests. Rice. Potatoes. Salads. + protein cocktails and always BCAA
    Count calories ( its almost 2500 in a day )
    bf 17-18%
    every morning check my weight and its 85-87 kilos

    So try 3000 cals a day, see if performance in Weight room improves and weight changes on scale. This is just how easy it really is.

    Eat more, train, rest = grow
    Eat less, train, rest= shrink
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    Originally Posted by AdamWW View Post
    lol... 2500 calories isn't 'a lot'... that's like a 500-1000 calorie deficit for me.

    Of course you're not gaining. You're eating like someone who doesn't train and doesn't want to gain weight.
    This. I'm 79kg and currently eating 3300 calories to lean bulk, although I'm going to have to up it to 3500 as weight gain has slowed lately. I have a physically active job though, and do 10-12k steps most days.
    Last edited by RapidFail; 07-02-2022 at 03:27 AM.
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    Originally Posted by AdamWW View Post
    lol... 2500 calories isn't 'a lot'... that's like a 500-1000 calorie deficit for me.

    Of course you're not gaining. You're eating like someone who doesn't train and doesn't want to gain weight.

    will try up to 4000 calories. maybe need something else ?
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  21. #21
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    Originally Posted by RapidFail View Post
    This. I'm 79kg and currently eating 3300 calories to lean bulk, although I'm going to have to up it to 3500 as weight gain has slowed lately. I have a physically active job though, and do 10-12k steps most days.
    wow .... cardio this is not my story )))))
    can you tell me, do I need cardio ?
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    Originally Posted by daviej0088 View Post
    wow .... cardio this is not my story )))))
    can you tell me, do I need cardio ?
    Not if you are trying to gain weight - that will just burn off extra calories unnecessarily.
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    Originally Posted by SuffolkPunch View Post
    Not if you are trying to gain weight - that will just burn off extra calories unnecessarily.

    cardio and stretching for muscle growth , this is what I mean
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    Originally Posted by daviej0088 View Post
    cardio and stretching for muscle growth , this is what I mean
    You don't do either for muscle growth.
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    Originally Posted by TolerantLactose View Post
    You don't do either for muscle growth.
    Tell that to my jelqing results!
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    Originally Posted by AdamWW View Post
    As opposed to accidentally?
    I don't know what you're talking about, I at that entire cake completely by accident, I swear
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    Originally Posted by AdamWW View Post
    Tell that to my jelqing results!
    Do you do that in a gym? Like, is there a station for that?
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    Originally Posted by smokinal View Post
    Do you do that in a gym? Like, is there a station for that?
    I usually just superset them in with an antagonist muscle group to save time… I’ll let you guess what that is.



    Sadly no station… I end up jelqing in the squat rack… that hasn’t been widely accepted as taboo yet, just curling.
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    Originally Posted by AdamWW View Post
    I usually just superset them in with an antagonist muscle group to save time… I’ll let you guess what that is.



    Sadly no station… I end up jelqing in the squat rack… that hasn’t been widely accepted as taboo yet, just curling.
    lmao
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    Originally Posted by AdamWW View Post
    Tell that to my jelqing results!
    and here i thought i was the only one doing progressive overload for my weenie... people at the gym look at me weird when i stick it through the plate and start flexing. joke's on them, adam does it too!
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