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  1. 06-20-2022, 04:12 PM #1
    Elan59
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    How to train based off of percentages?

    Finally getting into powerlifting after years of hitting the gym casually, and I was wondering if anyone had a dumbed down explanation of how to train based off of 1rm to get bigger and stronger. If anyone has a link to an article or something anything helps, every time i try to research it online i get nothing but spam and ads to pay for programs and im just looking for some help!

    Thank you guys!
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  2. 06-20-2022, 09:58 PM #2
    GrouchyUSMC
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    Best explanation for periodization for a knuckle dragger like me, so hopefully it helps you.

    https://www.amazon.com/Tactical-Barb.../dp/B01G195QU2
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  3. 07-02-2022, 08:43 AM #3
    crupiea
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    This guy nails it

    "To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
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