Wuskillz is Fiddy

[wuskillz]

Wuskillz 50+ Journal

I have not been on these boards in a long time, but have been wanting to get back on for some time now. I turned 50 today, so it felt like a good time to get back on just to have a record of the next half century. It seems like a good place to record life event was well as workout information.

About me: I have been an attorney for 15 years. I am married and have two children. They are 13 and 11.

My workout: I strength train in the morning and do cardio in the PM.

Sorry this is brief. I will add additional information as I go along

[wuskillz]

7/20/2022

AM workout
Back/Shoulder Workout

Shoulder Barbell Press
135x15, 145x12, 145x12, 145x12
Superset with
Dumbbell Rows
65x12(each side), 75x10, 75x10, 75x10

Back extension BW+35x30

Shoulder Side Raises(cable machine)
25(each side)x10x4
SS
Seated Rows
150x15, 160x12, 160x12, 160x12

Back extension BW+35x30

Front Shoulder Raises
30(each arm)x15, 35x12x3
SS
Wode grip seated rows
150x15, 160x12x3

Back extension BW+35x30

Dumbell Lateral Raise
30(each side)x15x4
SS
Lat pulldown
135x15x4

Back extension BW+35x30

Upright rows
70x15x4
SS
Narrow grip Lat pull downs
135x15x4

Back extension BW+35x30

weight 205.8 lbs

Notes: I workout in my garage. I have a pretty decent setup. I will add pics at some time. The machines are plate (Olympic and standard) loaded. I am not sure how the machine weighs, so the weight recorded is the plates only. I ordered a new machine today also. It is a Titan wall mounted pulley tower short v3. It should be a nice addition.

[EllenRipley]

Happy belated Birthday! I wish you motivation, health and discipline in the following 50 years!