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  1. #31
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    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    June 8, 2022

    Warm Up
    Box jumps, foam rolling, mobility, leg extensions

    Deadlift
    Warm up sets
    275x3
    315x3
    355x10
    390x1
    430x1

    Band Good Mornings
    Five sets

    Hip Thrusts
    Three sets

    Standing Calves
    Three Sets

    Leg Extensions - Single Leg
    Three sets

    Rope Pressdown
    Two sets

    Band Pull Aparts
    Three sets

    Face Pulls
    Three sets

    3 mile walk
    Reply With Quote

  2. #32
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    June 9, 2022

    Warm Up
    Box jumps, mobility

    Floor Press
    Warm up sets
    160x5
    185x5
    210x15
    175x10
    175x10
    175x10

    Band Pull Aparts
    Five sets

    JM Press
    Three sets

    Pushups
    Two sets

    Vogelpohl Rows
    Three Sets

    Straight Arm Pulldown
    Three sets

    Medicine Ball Slams
    Two sets

    Hanging Leg Raise
    Four sets

    Canyon hike/run
    Reply With Quote

  3. #33
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    June 11, 2022

    Warm Up
    Foam rolling and mobility, box jumps

    Squats
    Warm up sets
    185x5
    210x5
    245x15

    Band Good Mornings
    Five sets

    Hip Thrust
    Three sets

    SLDL
    Three sets

    Push Ups
    Two sets

    Face Pulls
    Five sets

    Seated Calves
    Two sets
    Reply With Quote

  4. #34
    Fight On! trojannation's Avatar
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    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    June 13, 2022

    Warm Up
    Box Jumps, Jump Rope

    Bench Press
    Warm Up
    165x5
    190x5
    215x5
    215x5
    215x16

    Sling Shot Bench
    275x5
    275x5

    Band Pull Aparts
    Five sets

    Push Ups
    Two sets

    JM Press
    Three Sets

    Vogelpohl Row
    Five sets

    V-Bar Pulldown
    Three sets

    Medicine Ball Slams
    Two Sets

    Three mile walk
    Reply With Quote

  5. #35
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    June 15, 2022

    Warm Up
    Box jumps, foam rolling, mobility, leg extensions

    Deadlift
    Warm up sets
    255x5
    295x5
    335x5
    375x1
    410x1

    Band Good Mornings
    Five sets

    SLDL
    Three sets

    Hip Thrusts
    Two sets

    Seated Calves
    Three Sets

    Leg Extensions - Single Leg
    Four sets

    Hanging Leg Raise
    Two sets

    V Bar Pulldown
    Three sets

    Canyon hike
    Reply With Quote

  6. #36
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
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    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    June 16, 2022

    Warm Up
    Box jumps, mobility

    Floor Press
    Warm up sets
    175x5
    200x5
    225x18
    200x6
    200x6
    200x6

    Band Pull Aparts
    Five sets

    JM Press
    Three sets

    Rope Pressdown
    Three sets

    Vogelpohl Rows
    Three Sets

    Face Pulls
    Three sets

    Hanging Leg Raise
    Five sets
    Reply With Quote

  7. #37
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    June 18, 2022

    Warm Up
    Foam rolling and mobility, box jumps

    Squats
    Warm up sets
    215x5
    245x5
    275x12

    Band Good Mornings
    Five sets

    Hanging Leg Raise
    Three sets
    Reply With Quote

  8. #38
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    June 19, 2022

    Warm Up
    Box Jumps

    Bench Press
    Warm up sets
    175x5
    200x5
    225x5
    250x16

    Sling Shot Bench
    275x5
    275x5

    Band Pull Aparts
    Five sets

    JM Press
    Five Sets

    Vogelpohl Row
    Five sets

    V-Bar Pulldown
    Three sets

    Cable Crunch
    Three sets

    Medicine Ball Slams
    Two Sets

    Canyon hike/run, sprints
    Reply With Quote

  9. #39
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    June 21, 2022

    Warm Up
    Box jumps, foam rolling, mobility, leg extensions

    Deadlift
    Warm up sets
    295x5
    335x3
    375x15

    Band Good Mornings
    Five sets

    SLDL
    Three sets

    Seated Calves
    Three Sets

    Hanging Leg Raise
    Three sets

    V Bar Pulldown
    Three sets

    Straight Arm Pulldown
    Three sets

    Face Pulls
    Two sets

    Canyon hike
    Reply With Quote

  10. #40
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    June 22, 2022

    Warm Up
    Box jumps, mobility

    Floor Press
    Warm up sets
    185x5
    210x5
    235x16
    210x5
    210x5
    210x5

    Band Pull Aparts
    Five sets

    JM Press
    Three sets

    Vogelpohl Rows
    Four Sets

    Cable Crunch
    Three sets
    Reply With Quote

  11. #41
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    June 24, 2022

    Warm Up
    Foam rolling and mobility, box jumps, leg extensions

    Squats
    Warm up sets
    210x5
    240x3
    270x1
    295x12

    Band Good Mornings
    Five sets

    Hanging Leg Raise
    Three sets
    Reply With Quote

  12. #42
    Fight On! trojannation's Avatar
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    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    June 27, 2022

    Warm Up
    Box Jumps

    Bench Press
    Warm Up Sets
    180x5
    205x3
    230x1
    255x10

    Band Pull Aparts
    Five sets

    JM Press
    Five Sets

    Vogelpohl Row
    Five sets

    Cable Crunch
    Three sets

    Medicine Ball Slams
    Three Sets

    Canyon hike/run, sprints, swimming
    Reply With Quote

  13. #43
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    June 29, 2022 (DELOAD)

    Warm Up
    Box jumps, foam rolling, mobility, leg extensions

    Deadlift
    Warm up sets
    285x5
    325x3
    365x1
    405x1

    Band Good Mornings
    Five sets

    Hanging Leg Raise
    Four sets

    Hip Thrusts
    Four sets

    Canyon hike, sprints
    Reply With Quote

  14. #44
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    June 30, 2022

    Warm Up
    Box jumps

    Floor Press
    Warm up sets
    190x5
    215x3
    240x1
    265x11

    Band Pull Aparts
    Five sets

    JM Press
    Five sets

    Vogelpohl Rows
    Five sets

    Cable Crunch
    Three sets

    Medicine ball slams
    Four sets

    Bike ride
    Reply With Quote

  15. #45
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 2, 2022

    Warm Up
    Foam rolling and mobility, box jumps, leg extensions

    Squats
    Warm up sets
    210x3
    240x3
    270x1
    295x1
    240x5
    240x5
    240x5
    240x5
    240x5

    Band Good Mornings
    Five sets

    Bulgarian Split Squat
    Three sets

    Hack Squat
    Three sets

    Sit Ups
    Three sets

    2 mile walk
    Reply With Quote

  16. #46
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 3, 2022

    Warm Up
    Box Jumps

    Bench Press
    Warm up sets
    195x5
    220x5
    250x10
    195x18

    Band Pull Aparts
    Five sets
    Reply With Quote

  17. #47
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 5, 2022

    Warm Up
    Box jumps, foam rolling, mobility

    Deadlift
    Warm up sets
    285x5
    325x5
    365x5
    325x5
    365x3
    405x3

    Band Good Mornings
    Five sets

    Deadlift with Bands
    225x5
    225x5
    225x5
    225x5
    225x5

    Hip Thrusts
    Three Sets

    Situps
    Three sets

    2 mile walk
    Reply With Quote

  18. #48
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 6, 2022

    Warm Up
    Box jumps

    Floor Press
    Warm up sets
    190x5
    215x5
    240x5
    215x5
    240x3
    265x3

    Band Pull Aparts
    Five sets

    Floor Press with Chains
    135x5
    135x5
    135x5
    135x5
    135x5

    JM Press
    Four sets

    Vogelpohl Rows
    Four sets

    Hanging Leg Raise
    Two sets

    Medicine ball slams
    Two sets

    3 mile walk
    Reply With Quote

  19. #49
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 8, 2022

    Warm Up
    Foam rolling and mobility, box jumps, leg extensions

    Squats
    Warm up sets
    210x3
    240x3
    270x1
    295x1
    225x5
    225x5
    225x5
    225x5
    225x5

    Band Good Mornings
    Five sets

    Bulgarian Split Squat
    Three sets

    Hanging Leg Raises
    Five sets

    2 mile walk
    Reply With Quote

  20. #50
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 9, 2022

    Warm Up
    Box Jumps

    Bench Press
    Warm up sets
    180x5
    210x5
    235x10
    180x10
    180x10
    180x10
    180x10
    180x10

    Band Pull Aparts
    Five sets

    Vogelpohl Row
    Three sets
    Reply With Quote

  21. #51
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 11, 2022

    Warm Up
    Box jumps, foam rolling, mobility

    Deadlift
    Warm up sets
    285x3
    325x3
    365x3
    325x3
    365x3
    405x1

    Band Good Mornings
    Five sets

    Deadlift with Bands
    225x5
    225x5
    225x5

    Hip Thrusts
    Two Sets

    Situps
    Two sets

    Hanging Leg Raise
    Two sets

    2 mile walk
    Reply With Quote

  22. #52
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 13, 2022

    Warm Up
    Box jumps

    Floor Press
    Warm up sets
    190x5
    215x5
    240x5
    215x5
    240x5
    265x3

    Band Pull Aparts
    Five sets

    Floor Press with Chains
    155x5
    155x5
    155x5
    155x5
    155x5

    JM Press
    Four sets

    Vogelpohl Rows
    Four sets

    Situps
    Three sets

    Medicine ball slams
    Two sets
    Reply With Quote

  23. #53
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 14, 2022

    Warm Up
    Foam rolling and mobility, box jumps

    Squats
    Warm up sets
    210x3
    240x3
    270x1
    295x1
    255x5
    255x5
    255x5

    Band Good Mornings
    Three sets

    Hanging Leg Raises
    Four sets
    Reply With Quote

  24. #54
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
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    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 18, 2022

    Warm Up
    Box Jumps

    Bench Press
    Warm up sets
    195x5
    210x5
    245x5
    195x5
    195x5
    195x5
    195x5
    195x5

    Band Pull Aparts
    Five sets

    JM Press
    Four sets

    Vogelpohl Row
    Four sets

    Cable Crunch
    Three sets

    Medicine Ball Slams
    Two sets
    Reply With Quote

  25. #55
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 19, 2022

    Warm Up
    Jump rope, box jumps, foam rolling, mobility

    Deadlift
    Warm up sets
    265x5
    305x5
    345x5

    Band Good Mornings
    Five sets

    Hip Thrusts
    Two Sets

    Situps
    Two sets

    Hanging Leg Raise
    Two sets

    Medicine Ball Slams
    Two sets

    Canyon run
    Reply With Quote

  26. #56
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 20, 2022

    Warm Up
    Box jumps

    Floor Press
    Warm up sets
    170x5
    200x5
    230x5

    Band Pull Aparts
    Five sets

    JM Press
    Three sets

    Vogelpohl Rows
    Three sets

    Situps
    Three sets
    Reply With Quote

  27. #57
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 22, 2022

    Warm Up
    Foam rolling and mobility, box jumps

    Hack Squats
    Three sets

    Squats
    Warm up sets
    215x3
    245x3
    275x3
    305x3
    215x10
    215x10
    215x10

    Band Good Mornings
    Five sets

    Swiss Ball Leg Curls
    Four sets

    Hanging Leg Raises
    Four sets
    Reply With Quote

  28. #58
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 24, 2022

    Warm Up
    Box Jumps

    Bench Press
    Warm up sets
    185x5
    210x5
    235x15
    185x15

    Band Pull Aparts
    Five sets

    JM Press
    One set

    Vogelpohl Row
    Three sets

    Cable Crunch
    Two sets
    Reply With Quote

  29. #59
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 25, 2022

    Warm Up
    Foam rolling, mobility, box jumps, jump rope

    Hip Thrust
    Three sets

    Swiss Ball Leg Curl
    Three sets

    Situps
    Three sets

    Band Good Mornings
    Three sets

    Deadlift with Bands
    225x3
    225x3
    225x3
    225x3
    225x3

    Deadlift
    295x3
    335x3
    375x3
    335x3
    375x1
    415x1

    Three mile walk
    Reply With Quote

  30. #60
    Fight On! trojannation's Avatar
    Join Date: Feb 2007
    Age: 42
    Posts: 3,288
    Rep Power: 16183
    trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000) trojannation is a splendid one to behold. (+10000)
    trojannation is offline
    July 27, 2022

    Warm Up
    Box jumps

    Floor Press
    Warm up sets
    195x5
    220x5
    250x5
    220x5
    250x5
    275x3

    Floor Press with Chains
    165x5
    165x5
    165x5
    165x5
    165x5

    Band Pull Aparts
    Five sets

    JM Press
    Two sets

    Vogelpohl Rows
    Four sets

    Situps
    Three sets

    3 mile walk
    20 minute bike ride
    Reply With Quote

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