Is there anyway I can prep for leg day?

[krunchymage]

I get lightheaded and nauseas most legs days. I feel like crap. I don't do anything different prep wise for other days. Should I eat something specific are there any supps for a day like leg day?

[azuki84]

i carb up very heavily

[air2fakie]

Assuming you're eating normally, that's probably a byproduct of your programming. You also might be someone who does better without dedicated leg days, and instead have a split where you do leg exercises throughout the week with other body parts.

[coachcalande]

I ate two cheeseburgers and had four cups of black coffee…
Three hours later I had a cup of egg whites, four whole eggs, 3/4 cup oats…then smashed PRS on legs …did 12 sets quads, 5 hams.

Now I’m looking for more food, will train again around three. (Arms)


Hydration is very important, being in a calorie surplus state to train hard and long is important…

[readreindeer666]

Maybe you’re rpe is too high

[smokinal]

https://shop.bodybuilding.com/produc...d=NUTRA6370053

This^^^
And some Skid Row, Motorhead, AC/DC, Iron Maiden etc....

[air2fakie]

https://shop.bodybuilding.com/produc...d=NUTRA6370053

This^^^
And some Skid Row, Motorhead, AC/DC, Iron Maiden etc....

I can picture you dancing to this at the prom with your HS sweetheart.

[smokinal]

While I appreciate the difference in years, it was more like this....lmfao