View Poll Results: Which is most satisfying to you?

Voters
12. You may not vote on this poll
  • Losing a pound

    1 8.33%
  • Gaining a pound

    0 0%
  • Gaining a rep

    4 33.33%
  • Hitting a new 1 RM PR

    7 58.33%
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  1. #1
    Registered User coachcalande's Avatar
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    Which is most satisfying to you?- poll

    Losing a pound
    Gaining a pound
    Gaining a rep
    Hitting a new 1 RM PR
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

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  2. #2
    Registered User RapidFail's Avatar
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    I voted 'gaining a rep'.

    Ultimately adding weight to the bar is more satisfying than adding reps, but I never lift for 1RM, so I couldn't vote for that.

    Adding or losing a pound (or 10 pounds) is just a matter of manipulating calories and very easy by comparison. Getting stronger is HARD, especially once noob gains are behind you.

    Probably worth noting that I've never cut below 13-14% and I imagine losing weight would become proportionately more difficult the leaner you get. Gaining weight is easy, but doing it while minimizing fat gain is hard.
    Last edited by RapidFail; 06-16-2022 at 02:58 PM.
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  3. #3
    Registered User jademonkey's Avatar
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    Gaining or losing a pound isn't comparable to a new 1RM. Gaining a lb takes 2 weeks, losing a lb takes 5 days. 1RM are few and far between. Gaining 1 lb of lean mass maybe more comparable.
    2022 -- Just maintaining and doing the van life
    April 2021.................16 week cut.................168 lbs
    2020......................375 / 285 / 505..............186 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  4. #4
    Registered User TAWS6's Avatar
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    Bulking on ice cream and pizza is satisfying.
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  5. #5
    Unregistered User MyEgoProblem's Avatar
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    2 & 4 together....
    That's the holy grail
    With a little caveat

    Bulking? Easiest thing in the world
    Cutting? Easy but boring
    Adding a rep? Pish
    Adding a kilo? Nice...

    But...
    Adding to a quantifiable and comparable (to others in a similar categort) number under comp standards while getting lighter?.. Nutting
    Last edited by MyEgoProblem; 06-16-2022 at 03:59 PM.
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  6. #6
    Han shot first! TolerantLactose's Avatar
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    People can gain or lose a pound multiple times a day. I went with new 1rm.
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  7. #7
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    Currently cutting, so losing a pound was my vote.

    Adding another rep would be #2.

    I haven't tried a 1 rep max since the late 90's. I'm a feeble little 54 year old guy.
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  8. #8
    Masstrophysicist Camarija's Avatar
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    Not on the poll.

    Having a high Fat Free Mass Index with well below 15% body fat.

    It takes consistent resolve and it's not easy, but it's very satisfying.
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  9. #9
    Registered User RapidFail's Avatar
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    Originally Posted by Camarija View Post
    Not on the poll.

    Having a high Fat Free Mass Index with well below 15% body fat.
    That would be nice. When I cut down to around 15% from being skinny-fat my FFMI was 17.675. 3 years later at the end of my last cut it was 19.17. Hoping to be over 20 eventually, but I don't think it's on the cards this year, muscle gains are just too slow now.
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  10. #10
    Registered User jaxqen's Avatar
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    Originally Posted by TAWS6 View Post
    Bulking on ice cream and pizza is satisfying.
    ^
    |

    what this guy said

    I just bought an M&M icecream, never tried it
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