Is a 154lbs Bench Press for a 13 year old Good?
Does anyone know the record for bench presses for 13 yr olds in ireland?
The record for 14-15 yr olds is 90.5kg (200lbs~) but I couldn't find the record for 13 yr olds.
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06-15-2022, 04:38 PM #1Registered User
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Is a 154lbs Bench Press for a 13 year old Good?
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06-15-2022, 11:45 PM #2Registered User
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I think you should ask your coach, he might have more info on this.
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06-29-2022, 05:02 PM #3Registered User
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Yes
yes it’s good manOriginally Posted by AvrgeTeenGymRat
Yes
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