neck strain

[ikonik7]

i've had a strain for a few years that's been lingering. i've been doing exercises like shrugs and even went to a few months. it helped but i still feel it. i was wondering if there are any exercises could do to help speed up the recovery. i have bands. i searched on youtube but it wasn't anything i was looking for.

[Szyszak]

i've had a strain for a few years that's been lingering. i've been doing exercises like shrugs and even went to a few months. it helped but i still feel it. i was wondering if there are any exercises could do to help speed up the recovery. i have bands. i searched on youtube but it wasn't anything i was looking for.

regular shrugs, over head shrugs, modified shrugs. Perhaps you need couple weeks to fully recovered.