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  1. 01-14-2023, 05:45 PM #211
    son0fnothing
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    son0fnothing is offline
    Close Grip Bench
    185x8
    185x8
    185x8

    Overhead Press
    135x12
    135x12

    Close Grip Row
    185x8
    185x8
    185x8

    Yates Row
    135x12
    135x12

    3 sets of tricep extensions, curls, and upright external rotations
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  2. 01-15-2023, 02:57 PM #212
    son0fnothing
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    Today was 30 minutes moderate incline cardio
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  4. 01-16-2023, 05:43 PM #213
    son0fnothing
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    son0fnothing is offline
    Squat
    280x5
    280x5
    280x5

    Pause Squat
    260x8
    260x8

    Snatch Grip Rack Pulls
    310x12
    310x12
    310x12

    Good Morning
    220x12
    220x12

    3 sets of weighted decline crunches, 15 minutes cardio
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  5. 01-17-2023, 06:26 PM #214
    son0fnothing
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    son0fnothing is offline
    Bench
    210x5
    210x5

    Close Grip Bench
    190x8
    190x8

    Overhead Press
    140x12

    Barbell Row
    210x5
    210x5

    Close Grip Row
    190x8
    190x8

    Yates Row
    140x12

    3 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote
  6. 01-18-2023, 06:08 PM #215
    son0fnothing
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    son0fnothing is offline
    Squat
    220x8
    220x8
    220x8
    220x8
    220x8
    220x8

    Good Morning
    220x8
    220x8
    220x8
    220x8

    3 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote
  7. 01-19-2023, 06:00 PM #216
    son0fnothing
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    son0fnothing is offline
    Bench
    190x8
    190x8

    Close Grip Bench
    170x12
    170x12

    Overhead Press
    140x12

    Barbell Row
    190x8
    190x8

    Close Grip Row
    170x12
    170x12

    Yates Row
    140x12

    3 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote
  9. 01-20-2023, 03:17 PM #217
    son0fnothing
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    son0fnothing is offline
    Deadlift
    360x5
    360x5
    360x5
    360x5

    Squat
    215x12
    215x12
    215x12
    215x12

    Good Morning
    215x12
    215x12

    3 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote
  10. 01-21-2023, 06:28 PM #218
    son0fnothing
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    Posts: 225
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    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Close Grip Bench
    190x8
    190x8
    190x8

    Overhead Press
    140x12
    140x12

    Close Grip Row
    190x8
    190x8
    190x8

    Yates Row
    140x12
    140x12

    3 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote
  11. 01-22-2023, 04:50 PM #219
    son0fnothing
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    son0fnothing is offline
    Today was 30 minutes moderate incline cardio
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  12. 01-23-2023, 06:28 PM #220
    son0fnothing
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    son0fnothing is offline
    Squat
    285x5
    285x5
    285x5

    Pause Squat
    265x8
    265x8

    Snatch Grip Rack Pulls
    315x12
    315x12
    315x12

    Good Morning
    225x12
    225x12

    3 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote
  14. 01-24-2023, 05:47 PM #221
    son0fnothing
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    son0fnothing is offline
    Bench
    215x5
    215x5

    Close Grip Bench
    195x8
    195x8

    Overhead Press
    145x12

    Barbell Row
    215x5
    215x5

    Close Grip Row
    195x8
    195x8

    Yates Row
    145x12

    3 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote
  15. 01-25-2023, 06:08 PM #222
    son0fnothing
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    son0fnothing is offline
    Squat
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8

    Good Morning
    225x8
    225x8
    225x8
    225x8

    3 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote
  16. 01-26-2023, 05:55 PM #223
    son0fnothing
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    son0fnothing is offline
    Bench
    195x8
    195x8

    Close Grip Bench
    175x12
    175x12

    Overhead Press
    145x12

    Barbell Row
    195x8
    195x8

    Close Grip Row
    175x12
    175x12

    Yates Row
    145x12

    3 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote
  17. 01-27-2023, 06:11 PM #224
    son0fnothing
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    son0fnothing is offline
    Deadlift
    365x5
    355x5
    345x5
    335x5

    Squat
    220x12
    220x12
    220x12
    220x12

    Good Morning
    220x12
    220x12

    3 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote
  19. Yesterday, 05:59 PM #225
    son0fnothing
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    son0fnothing is offline
    Close Grip Bench
    195x8
    195x8
    195x8

    Overhead Press
    145x12
    145x12

    Close Grip Row
    195x8
    195x8
    195x8

    Yates Row
    145x12
    145x12

    3 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote
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