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  1. #211
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Close Grip Bench
    185x8
    185x8
    185x8

    Overhead Press
    135x12
    135x12

    Close Grip Row
    185x8
    185x8
    185x8

    Yates Row
    135x12
    135x12

    3 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  2. #212
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Today was 30 minutes moderate incline cardio
    Reply With Quote

  3. #213
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Squat
    280x5
    280x5
    280x5

    Pause Squat
    260x8
    260x8

    Snatch Grip Rack Pulls
    310x12
    310x12
    310x12

    Good Morning
    220x12
    220x12

    3 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  4. #214
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    210x5
    210x5

    Close Grip Bench
    190x8
    190x8

    Overhead Press
    140x12

    Barbell Row
    210x5
    210x5

    Close Grip Row
    190x8
    190x8

    Yates Row
    140x12

    3 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  5. #215
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Squat
    220x8
    220x8
    220x8
    220x8
    220x8
    220x8

    Good Morning
    220x8
    220x8
    220x8
    220x8

    3 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  6. #216
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    190x8
    190x8

    Close Grip Bench
    170x12
    170x12

    Overhead Press
    140x12

    Barbell Row
    190x8
    190x8

    Close Grip Row
    170x12
    170x12

    Yates Row
    140x12

    3 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  7. #217
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Deadlift
    360x5
    360x5
    360x5
    360x5

    Squat
    215x12
    215x12
    215x12
    215x12

    Good Morning
    215x12
    215x12

    3 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  8. #218
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Close Grip Bench
    190x8
    190x8
    190x8

    Overhead Press
    140x12
    140x12

    Close Grip Row
    190x8
    190x8
    190x8

    Yates Row
    140x12
    140x12

    3 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  9. #219
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Today was 30 minutes moderate incline cardio
    Reply With Quote

  10. #220
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Squat
    285x5
    285x5
    285x5

    Pause Squat
    265x8
    265x8

    Snatch Grip Rack Pulls
    315x12
    315x12
    315x12

    Good Morning
    225x12
    225x12

    3 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  11. #221
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    215x5
    215x5

    Close Grip Bench
    195x8
    195x8

    Overhead Press
    145x12

    Barbell Row
    215x5
    215x5

    Close Grip Row
    195x8
    195x8

    Yates Row
    145x12

    3 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  12. #222
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Squat
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8

    Good Morning
    225x8
    225x8
    225x8
    225x8

    3 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  13. #223
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    195x8
    195x8

    Close Grip Bench
    175x12
    175x12

    Overhead Press
    145x12

    Barbell Row
    195x8
    195x8

    Close Grip Row
    175x12
    175x12

    Yates Row
    145x12

    3 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  14. #224
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Deadlift
    365x5
    355x5
    345x5
    335x5

    Squat
    220x12
    220x12
    220x12
    220x12

    Good Morning
    220x12
    220x12

    3 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  15. #225
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 225
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Close Grip Bench
    195x8
    195x8
    195x8

    Overhead Press
    145x12
    145x12

    Close Grip Row
    195x8
    195x8
    195x8

    Yates Row
    145x12
    145x12

    3 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

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