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  1. #151
    Registered User son0fnothing's Avatar
    Join Date: May 2022
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    Today was 30 minutes moderate incline cardio
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  2. #152
    Registered User son0fnothing's Avatar
    Join Date: May 2022
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    Went for the weights I had planned for last week today, was a bit shaky for some of these sets

    Squat
    290x5
    285x5
    280x5
    275x5

    Pause Squat
    240x8
    240x8
    240x8
    240x8

    Snatch Grip Rack Pulls
    310x12
    305x12
    300x12
    295x12

    Good Morning
    220x12
    220x12
    220x12
    220x12

    5 sets of weighted decline crunches, 15 minutes cardio
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  3. #153
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
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    Bench
    220x5
    220x5
    220x5

    Close Grip Bench
    200x8
    200x8
    200x8

    Overhead Press
    150x12
    150x12

    Barbell Row
    220x5
    220x5
    220x5

    Close Grip Row
    200x8
    200x8
    200x8

    Yates Row
    150x12
    150x12

    5 sets of tricep extensions, curls, and upright external rotations
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  4. #154
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
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    son0fnothing is offline
    Squat
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8

    Good Morning
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8

    5 sets of weighted decline crunches, 15 minutes cardio
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  5. #155
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
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    Bench
    200x8
    200x8
    200x8

    Close Grip Bench
    180x12
    180x12
    180x12

    Overhead Press
    150x12
    150x12

    Barbell Row
    200x8
    200x8
    200x8

    Close Grip Row
    180x12
    180x12
    180x12

    Yates Row
    150x12
    150x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  6. #156
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
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    son0fnothing is offline
    Deadlift
    355x5
    345x5
    335x5
    325x5
    315x5

    Squat
    200x12
    200x12
    200x12
    200x12
    200x12

    Good Morning
    200x12
    200x12
    200x12
    200x12
    200x12

    5 sets of weighted decline crunches, 15 minutes cardio
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  7. #157
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
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    son0fnothing is offline
    I haven't been able to connect to this website for a few days, not sure why. Here's what I've been doing:

    Saturday:
    Close Grip Bench
    200x8
    200x8
    200x8
    200x8
    200x8

    Overhead Press
    150x12
    150x12
    150x12

    Close Grip Row
    200x8
    200x8
    200x8
    200x8
    200x8

    Yates Row
    150x12
    150x12
    150x12

    5 sets of tricep extensions, curls, and upright external rotations

    Sunday:
    30 minutes moderate incline cardio

    Monday:
    Squat
    295x5
    295x5
    295x5
    295x5

    Pause Squat
    245x8
    245x8
    245x8
    245x8

    Snatch Grip Rack Pulls
    315x12
    305x12
    295x12
    285x12

    Good Morning
    225x12
    225x12
    225x12
    225x12

    5 sets of weighted decline crunches, 15 minutes cardio

    Today:
    Bench
    225x5
    225x5
    225x5

    Close Grip Bench
    205x8
    205x8
    205x8

    Overhead Press
    155x12
    155x12

    Barbell Row
    225x5
    225x5
    225x5

    Close Grip Row
    205x8
    205x8
    205x8

    Yates Row
    155x12
    155x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  8. #158
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
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    son0fnothing is offline
    Squat
    230x8
    230x8
    230x8
    230x8
    230x8
    230x8
    230x8
    230x8

    Good Morning
    230x8
    230x8
    230x8
    230x8
    230x8
    230x8
    230x8
    230x8

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  9. #159
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Yesterday:
    Bench
    205x8
    205x8
    205x8

    Close Grip Bench
    185x12
    185x12
    185x12

    Overhead Press
    155x12
    155x12

    Barbell Row
    205x8
    205x8
    205x8

    Close Grip Row
    185x12
    185x12
    185x12

    Yates Row
    155x12
    155x12

    5 sets of tricep extensions, curls, and upright external rotations

    Today:
    Deadlift
    315x5
    315x5
    315x5
    315x5
    315x5

    Squat
    185x12
    185x12
    185x12
    185x12
    185x12

    Good Morning
    185x12
    185x12
    185x12
    185x12
    185x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  10. #160
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Close Grip Bench
    205x8
    205x8
    205x8
    205x8
    205x8

    Overhead Press
    155x12
    155x12
    155x12

    Close Grip Row
    205x8
    205x8
    205x8
    205x8
    205x8

    Yates Row
    155x12
    155x12
    155x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  11. #161
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Sunday:
    30 minutes moderate incline cardio

    Monday:
    Squat
    300x5
    300x5
    300x5
    300x5

    Pause Squat
    250x8
    250x8
    250x8
    250x8

    Snatch Grip Rack Pulls
    320x12
    310x12
    300x12
    290x12

    Good Morning
    230x12
    230x12
    230x12
    230x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  12. #162
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    230x5
    230x5
    230x5

    Close Grip Bench
    210x8
    210x8
    210x8

    Overhead Press
    160x12
    160x12

    Barbell Row
    230x5
    230x5
    230x5

    Close Grip Row
    210x8
    210x8
    210x8

    Yates Row
    160x12
    160x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  13. #163
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Squat
    235x8
    235x8
    235x8
    235x8
    235x8
    235x8
    235x8
    235x8

    Good Morning
    235x8
    235x8
    235x8
    235x8
    235x8
    235x8
    235x8
    235x8

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  14. #164
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
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    son0fnothing is offline
    Bench
    210x8
    210x8
    210x8

    Close Grip Bench
    190x12
    190x12
    190x12

    Overhead Press
    135x12
    135x12

    Barbell Row
    210x8
    210x8
    210x8

    Close Grip Row
    190x12
    190x12
    190x12

    Yates Row
    135x12
    135x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  15. #165
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
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    son0fnothing is offline
    Deadlift
    320x5
    320x5
    320x5
    320x5
    320x5

    Squat
    190x12
    190x12
    190x12
    190x12
    190x12

    Good Morning
    190x12
    190x12
    190x12
    190x12
    190x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  16. #166
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
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    son0fnothing is offline
    Close Grip Bench
    210x8
    210x8
    210x8
    210x8
    210x8

    Overhead Press
    135x12
    135x12
    135x12

    Close Grip Row
    210x8
    210x8
    210x8
    210x8
    210x8

    Yates Row
    135x12
    135x12
    135x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  17. #167
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Deloading lower body this week because squats haven't felt right enough lately

    Squat
    245x5
    245x5
    245x5
    245x5

    Pause Squat
    225x8
    225x8
    225x8
    225x8

    Snatch Grip Rack Pulls
    275x12
    275x12
    275x12
    275x12

    Good Morning
    185x12
    185x12
    185x12
    185x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  18. #168
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
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    son0fnothing is offline
    Bench
    235x5
    235x5
    235x5

    Close Grip Bench
    215x8
    215x8
    215x8

    Overhead Press
    140x12
    140x12

    Barbell Row
    235x5
    235x5
    235x5

    Close Grip Row
    215x8
    215x8
    215x8

    Yates Row
    140x12
    140x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  19. #169
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
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    son0fnothing is offline
    Squat
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8

    Good Morning
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  20. #170
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
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    son0fnothing is offline
    Bench
    215x8
    205x8
    195x8

    Close Grip Bench
    195x12
    185x12
    175x12

    Overhead Press
    140x12
    140x12

    Barbell Row
    215x8
    205x8
    195x8

    Close Grip Row
    195x12
    185x12
    175x12

    Yates Row
    140x12
    140x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  21. #171
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
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    son0fnothing is offline
    Felt good today

    Deadlift
    325x5
    325x5
    325x5
    325x5
    325x5

    Squat
    195x12
    195x12
    195x12
    195x12
    195x12

    Good Morning
    195x12
    195x12
    195x12
    195x12
    195x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  22. #172
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
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    Today was 30 minutes moderate incline cardio
    Reply With Quote

  23. #173
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
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    son0fnothing is offline
    Squat
    250x5
    250x5
    250x5
    250x5

    Pause Squat
    230x8
    230x8
    230x8
    230x8

    Snatch Grip Rack Pulls
    280x12
    280x12
    280x12
    280x12

    Good Morning
    190x12
    190x12
    190x12
    190x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  24. #174
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    240x5
    240x5
    230x5

    Close Grip Bench
    220x8
    210x8
    200x8

    Overhead Press
    145x12
    145x12

    Barbell Row
    240x5
    240x5
    230x5

    Close Grip Row
    220x8
    210x8
    200x8

    Yates Row
    145x12
    145x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  25. #175
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Squat
    190x8
    190x8
    190x8
    190x8
    190x8
    190x8
    190x8
    190x8

    Good Morning
    190x8
    190x8
    190x8
    190x8
    190x8
    190x8
    190x8
    190x8

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  26. #176
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    220x8
    215x8
    210x8

    Close Grip Bench
    200x12
    195x12
    190x12

    Overhead Press
    145x12
    145x12

    Barbell Row
    220x8
    215x8
    210x8

    Close Grip Row
    200x12
    195x12
    190x12

    Yates Row
    145x12
    145x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  27. #177
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Deadlift
    330x5
    330x5
    330x5
    330x5
    330x5

    Squat
    185x12
    185x12
    185x12
    185x12
    185x12

    Good Morning
    185x12
    185x12
    185x12
    185x12
    185x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  28. #178
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Close Grip Bench
    220x8
    215x8
    210x8
    205x8
    200x8

    Overhead Press
    145x12
    145x12
    145x12

    Close Grip Row
    220x8
    215x8
    210x8
    205x8
    200x8

    Yates Row
    145x12
    145x12
    145x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  29. #179
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Squat
    255x5
    255x5
    255x5
    255x5

    Pause Squat
    235x8
    235x8
    235x8
    235x8

    Snatch Grip Rack Pulls
    285x12
    285x12
    285x12
    285x12

    Good Morning
    195x12
    195x12
    195x12
    195x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  30. #180
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 234
    Rep Power: 138
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    245x5
    235x5
    225x5

    Close Grip Bench
    225x8
    215x8
    205x8

    Overhead Press
    150x12
    150x12

    Barbell Row
    245x5
    235x5
    225x5

    Close Grip Row
    225x8
    215x8
    205x8

    Yates Row
    150x12
    150x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

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