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  1. #91
    Registered User son0fnothing's Avatar
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    Deadlift
    385x5
    375x5
    365x5
    355x5
    345x5

    Squat
    235x12
    225x12
    215x12
    205x12

    Good Morning
    235x12
    225x12
    215x12
    205x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Last edited by son0fnothing; 09-03-2022 at 07:44 PM.
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  2. #92
    Registered User son0fnothing's Avatar
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    The work sets today were pretty rough from how fatigued I was, been in a deficit for a while so my weight's been in the 220s lately

    Close Grip Bench
    195x8
    195x8
    195x8
    195x8
    195x8

    Overhead Press
    145x12
    145x12
    145x12

    Close Grip Row
    195x8
    195x8
    195x8
    195x8
    195x8

    Yates Row
    145x12
    145x12
    145x12

    5 sets of tricep extensions, curls, and upright external rotations
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  3. #93
    Registered User son0fnothing's Avatar
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    Today was 30 minutes moderate incline cardio
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  4. #94
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    Squat
    305x5
    295x5
    285x5
    275x5

    Pause Squat
    265x8
    255x8
    245x8
    235x8

    Snatch Grip Rack Pulls
    315x12
    305x12
    295x12
    285x12

    Good Morning
    185x12
    185x12
    185x12
    185x12

    5 sets of weighted decline crunches, 15 minutes cardio
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  5. #95
    Registered User son0fnothing's Avatar
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    Work sets felt really good today, had a good level of energy throughout the session

    Bench
    225x5
    225x5
    225x5

    Close Grip Bench
    205x8
    205x8
    205x8

    Overhead Press
    155x12
    155x12

    Barbell Row
    225x5
    225x5
    225x5

    Close Grip Row
    205x8
    205x8
    205x8

    Yates Row
    155x12
    155x12

    5 sets of tricep extensions, curls, and upright external rotations
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  6. #96
    Registered User son0fnothing's Avatar
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    Squat
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8

    Good Morning
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8
    225x8

    5 sets of weighted decline crunches, 15 minutes cardio
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  7. #97
    Registered User son0fnothing's Avatar
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    Bench
    205x8
    205x8
    205x8

    Close Grip Bench
    185x12
    185x12
    185x12

    Overhead Press
    155x12
    155x12

    Barbell Row
    205x8
    205x8
    205x8

    Close Grip Row
    185x12
    185x12
    185x12

    Yates Row
    155x12
    155x12

    5 sets of tricep extensions, curls, and upright external rotations
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  8. #98
    Registered User son0fnothing's Avatar
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    son0fnothing is offline
    Deadlift
    395x5
    385x5
    375x5
    365x5
    355x5

    Squat
    205x12
    205x12
    205x12
    205x12
    205x12

    Good Morning
    205x12
    205x12
    205x12
    205x12
    205x12

    5 sets of weighted decline crunches, 15 minutes cardio
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  9. #99
    Registered User son0fnothing's Avatar
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    Posts: 166
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    Close Grip Bench
    205x8
    205x8
    205x8
    205x8
    205x8

    Overhead Press
    155x12
    155x12
    155x12

    Close Grip Row
    205x8
    205x8
    205x8
    205x8
    205x8

    Yates Row
    155x12
    155x12
    155x12

    5 sets of tricep extensions, curls, and upright external rotations
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  10. #100
    Registered User son0fnothing's Avatar
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    Today was 30 minutes moderate incline cardio
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  11. #101
    Registered User son0fnothing's Avatar
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    Deloaded lower body today since I'm trying to get my form more consistent

    Squat
    255x5
    255x5
    255x5
    255x5

    Pause Squat
    205x8
    205x8
    205x8
    205x8

    Snatch Grip Rack Pulls
    275x12
    275x12
    275x12
    275x12

    Good Morning
    185x12
    185x12
    185x12
    185x12

    5 sets of weighted decline crunches, 15 minutes cardio
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  12. #102
    Registered User son0fnothing's Avatar
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    Posts: 166
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    Bench
    230x5
    230x5
    230x5

    Close Grip Bench
    210x8
    210x8
    210x8

    Overhead Press
    160x12
    160x12

    Barbell Row
    230x5
    230x5
    230x5

    Close Grip Row
    210x8
    210x8
    210x8

    Yates Row
    160x12
    160x12

    5 sets of tricep extensions, curls, and upright external rotations
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  13. #103
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 166
    Rep Power: 136
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    son0fnothing is offline
    Squat
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8

    Good Morning
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8
    185x8

    5 sets of weighted decline crunches, 15 minutes cardio
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  14. #104
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 166
    Rep Power: 136
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    Bench
    210x8
    210x8
    210x8

    Close Grip Bench
    190x12
    190x12
    190x12

    Overhead Press
    160x12
    160x12

    Barbell Row
    210x8
    210x8
    210x8

    Close Grip Row
    190x12
    190x12
    190x12

    Yates Row
    160x12
    160x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  15. #105
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 166
    Rep Power: 136
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    Yesterday:
    Deadlift
    315x5
    315x5
    315x5
    315x5
    315x5

    Squat
    185x12
    185x12
    185x12
    185x12
    185x12

    Good Morning
    185x12
    185x12
    185x12
    185x12
    185x12

    5 sets of weighted decline crunches, 15 minutes cardio

    Today:
    Close Grip Bench
    210x8
    210x8
    210x8
    210x8
    210x8

    Overhead Press
    160x12
    155x12
    150x12

    Close Grip Row
    210x8
    210x8
    210x8
    210x8
    210x8

    Yates Row
    160x12
    155x12
    150x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  16. #106
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 166
    Rep Power: 136
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    Today was 30 minutes moderate incline cardio
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  17. #107
    Registered User son0fnothing's Avatar
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    son0fnothing is offline
    Squat
    260x5
    260x5
    260x5
    260x5

    Pause Squat
    210x8
    210x8
    210x8
    210x8

    Snatch Grip Rack Pulls
    280x12
    280x12
    280x12
    280x12

    Good Morning
    190x12
    190x12
    190x12
    190x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  18. #108
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 166
    Rep Power: 136
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    Bench
    235x5
    235x5
    235x5

    Close Grip Bench
    215x8
    215x8
    215x8

    Overhead Press
    165x12
    165x12

    Barbell Row
    235x5
    235x5
    235x5

    Close Grip Bench
    215x8
    215x8
    215x8

    Yates Row
    165x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  19. #109
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 166
    Rep Power: 136
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    son0fnothing is offline
    Squat
    190x8
    190x8
    190x8
    190x8
    190x8
    190x8
    190x8
    190x8

    Good Morning
    190x8
    190x8
    190x8
    190x8
    190x8
    190x8
    190x8
    190x8

    5 sets of weighted decline crunches, 15 minutes cardio
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  20. #110
    Registered User son0fnothing's Avatar
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    Pretty happy with how things felt today besides a few balancing issues on close grip benching, feeling good lately

    Bench
    215x8
    215x8
    215x8

    Close Grip Bench
    195x12
    195x12
    195x12

    Overhead Press
    165x12
    165x12

    Barbell Row
    215x8
    215x8
    215x8

    Close Grip Row
    195x12
    195x12
    195x12

    Yates Row
    165x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  21. #111
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 166
    Rep Power: 136
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    son0fnothing is offline
    Deadlift
    320x5
    320x5
    320x5
    320x5
    320x5

    Squat
    190x12
    190x12
    190x12
    190x12
    190x12

    Good Morning
    190x12
    190x12
    190x12
    190x12
    190x12

    5 sets of weighted decline crunches, 15 minutes cardio
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  22. #112
    Registered User son0fnothing's Avatar
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    Posts: 166
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    Weights were moving pretty well today even though I didn't have a ton of energy going in

    Close Grip Bench
    215x8
    215x8
    215x8
    215x8
    215x8

    Overhead Press
    165x12
    165x12
    165x12

    Close Grip Row
    215x8
    215x8
    215x8
    215x8
    215x8

    Yates Row
    165x12
    165x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  23. #113
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 166
    Rep Power: 136
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    Today was 30 minutes moderate incline cardio
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  24. #114
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 166
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    son0fnothing is offline
    Squat
    265x5
    265x5
    265x5
    265x5

    Pause Squat
    215x8
    215x8
    215x8
    215x8

    Snatch Grip Rack Pulls
    285x12
    285x12
    285x12
    285x12

    Good Morning
    195x12
    195x12
    195x12
    195x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  25. #115
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 166
    Rep Power: 136
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    son0fnothing is offline
    Bench
    240x5
    240x5
    240x5

    Close Grip Bench
    220x8
    220x8
    220x8

    Overhead Press
    165x12
    165x12

    Barbell Row
    240x5
    240x5
    240x5

    Close Grip Row
    220x8
    220x8
    220x8

    Yates Row
    165x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
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  26. #116
    Registered User son0fnothing's Avatar
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    Squat
    195x8
    195x8
    195x8
    195x8
    195x8
    195x8
    195x8
    195x8

    Good Morning
    195x8
    195x8
    195x8
    195x8
    195x8
    195x8
    195x8
    195x8

    5 sets of weighted decline crunches, 15 minutes cardio
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  27. #117
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 166
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    Bench
    220x8
    220x8
    220x8

    Close Grip Bench
    200x12
    200x12
    200x12

    Overhead Press
    170x12
    160x12

    Barbell Row
    220x8
    220x8
    220x8

    Close Grip Row
    200x12
    200x12
    200x12

    Yates Row
    170x12
    160x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  28. #118
    Registered User son0fnothing's Avatar
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    Posts: 166
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    Deadlift
    325x5
    325x5
    325x5
    325x5
    325x5

    Squat
    195x12
    195x12
    195x12
    195x12
    195x12

    Good Morning
    195x12
    195x12
    195x12
    195x12
    195x12

    5 sets of weighted decline crunches, 15 minutes cardio
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  29. #119
    Registered User son0fnothing's Avatar
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    Posts: 166
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    son0fnothing is offline
    Close Grip Bench
    220x8
    220x8
    220x8
    220x8
    220x8

    Overhead Press
    170x12
    165x12
    160x12

    Close Grip Row
    220x8
    220x8
    220x8
    220x8
    220x8

    Yates Row
    170x12
    165x12
    160x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  30. #120
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 166
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    Today was 30 minutes moderate incline cardio
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