Deadlift
350x5
350x5
350x5
350x5
Squat
205x12
205x12
205x12
205x12
Good Morning
205x12
205x12
3 sets of weighted decline crunches, 15 minutes cardio
|
|
Results 331 to 360 of 500
Thread: son0fnothing's Training Log
-
05-19-2023, 06:03 PM #331Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
-
05-21-2023, 05:59 PM #332Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Yesterday:
Close Grip Bench
210x8
210x8
210x8
Overhead Press
160x12
160x12
Close Grip Row
210x8
210x8
210x8
Yates Row
160x12
160x12
3 sets of tricep extensions, curls, upright external rotations
^ No cardio because I ran out of time that day
Today:
45 minutes moderate incline cardio
-
-
05-22-2023, 10:02 PM #333Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
300x5
300x5
300x5
Pause Squat
280x8
280x8
Snatch Grip Rack Pulls
300x12
300x12
300x12
Good Morning
240x12
240x12
3 sets of weighted decline crunches, 15 minutes cardioLast edited by son0fnothing; 05-23-2023 at 05:06 PM.
-
05-23-2023, 05:08 PM #334Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
235x5
235x5
Close Grip Bench
215x8
215x8
Overhead Press
165x12
Barbell Row
235x5
235x5
Close Grip Row
215x8
215x8
Yates Row
165x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
-
05-24-2023, 04:00 PM #335Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
210x8
210x8
210x8
210x8
210x8
210x8
Good Morning
210x8
210x8
210x8
210x8
3 sets of weighted decline crunches, 15 minutes cardio
-
05-25-2023, 04:20 PM #336Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
215x8
215x8
Close Grip Bench
195x12
195x12
Overhead Press
165x12
Barbell Row
215x8
215x8
Close Grip Row
195x12
195x12
Yates Row
165x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
-
-
05-26-2023, 05:01 PM #337Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Deadlift
355x5
355x5
355x5
355x5
Squat
210x12
210x12
210x12
210x12
Good Morning
210x12
210x12
3 sets of weighted decline crunches, 15 minutes cardio
-
05-27-2023, 04:44 PM #338Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Close Grip Bench
215x8
215x8
215x8
Overhead Press
165x12
165x12
Close Grip Row
215x8
215x8
215x8
Yates Row
165x12
165x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
-
05-28-2023, 04:47 PM #339Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Today was 45 minutes moderate incline cardio
-
05-29-2023, 04:08 PM #340Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
305x5
305x5
305x5
Pause Squat
285x8
285x8
Snatch Grip Rack Pulls
305x12
305x12
305x12
Good Morning
245x12
245x12
3 sets of weighted decline crunches, 15 minutes cardio
-
-
05-30-2023, 04:34 PM #341Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
240x5
240x5
Close Grip Bench
220x8
220x8
Overhead Press
170x12
Barbell Row
240x5
240x5
Close Grip Row
220x8
220x8
Yates Row
170x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
-
05-31-2023, 04:03 PM #342Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
215x8
215x8
215x8
215x8
215x8
215x8
Good Morning
215x8
215x8
215x8
215x8
3 sets of weighted decline crunches, 15 minutes cardio
-
06-01-2023, 04:42 PM #343Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
220x8
220x8
Close Grip Bench
200x12
200x12
Overhead Press
170x12
Barbell Row
220x8
220x8
Close Grip Row
200x12
200x12
Yates Row
170x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
-
06-02-2023, 05:10 PM #344Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Deadlift
360x5
360x5
360x5
360x5
Squat
215x12
215x12
215x12
215x12
Good Morning
215x12
215x12
3 sets of weighted decline crunches, 15 minutes cardio
-
-
06-04-2023, 04:41 PM #345Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Today was 45 minutes moderate incline cardio
-
06-06-2023, 08:22 PM #346Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Lifting felt good today but I'm having some pain in my wrist which I think is from the tricep extensions, did those lighter today so I'll see how that affects things
Bench
245x5
245x5
Close Grip Bench
225x8
225x8
Overhead Press
175x12
Barbell Row
245x5
245x5
Close Grip Row
225x8
225x8
Yates Row
175x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
-
06-07-2023, 08:36 PM #347Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
220x8
220x8
220x8
220x8
220x8
220x8
Good Morning
220x8
220x8
220x8
220x8
3 sets of weighted decline crunches, 15 minutes cardio
-
06-08-2023, 05:16 PM #348Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
225x8
225x8
Close Grip Bench
205x12
205x12
Overhead Press
175x12
Barbell Row
225x8
225x8
Close Grip Row
205x12
205x12
Yates Row
175x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
-
-
06-09-2023, 05:24 PM #349Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Deadlift
365x5
365x5
365x5
365x5
Squat
220x12
220x12
220x12
220x12
Good Morning
220x12
220x12
3 sets of weighted decline crunches, 15 minutes cardio
-
06-10-2023, 04:43 PM #350Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Went light today to keep my wrist healthy
Close Grip Bench
185x8
185x8
185x8
Overhead Press
135x12
135x12
Close Grip Row
185x8
185x8
185x8
Yates Row
135x12
135x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
-
06-11-2023, 04:58 PM #351Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Today was 45 minutes moderate incline cardio
-
06-12-2023, 05:23 PM #352Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
315x5
315x5
315x5
Pause Squat
275x8
275x8
Snatch Grip Rack Pulls
315x12
315x12
315x12
Good Morning
255x12
255x12
3 sets of weighted decline crunches, 15 minutes cardio
-
-
06-13-2023, 05:09 PM #353Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Deloading upper body days this week to recover from some minor tweaks
Bench
205x5
205x5
Close Grip Bench
185x8
185x8
Overhead Press
135x12
Barbell Row
205x5
205x5
Close Grip Row
185x8
185x8
Yates Row
135x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
-
06-14-2023, 05:11 PM #354Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
225x8
225x8
225x8
225x8
225x8
225x8
Good Morning
225x8
225x8
225x8
225x8
3 sets of weighted decline crunches, 15 minutes cardio
-
06-15-2023, 05:25 PM #355Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
185x8
185x8
Close Grip Bench
165x12
165x12
Overhead Press
135x12
Barbell Row
185x8
185x8
Close Grip Row
165x12
165x12
Yates Row
135x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
-
06-17-2023, 05:30 PM #356Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Couldn't lift yesterday so deadlifts will be today and upper body will be tomorrow with some added cardio. Everything felt really good today.
Deadlift
370x5
370x5
370x5
370x5
Squat
225x12
225x12
225x12
225x12
Good Morning
225x12
225x12
3 sets of weighted decline crunches, 15 minutes cardio
-
-
06-18-2023, 05:35 PM #357Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Close Grip Bench
185x8
185x8
185x8
Overhead Press
135x12
135x12
Close Grip Row
185x8
185x8
185x8
Yates Row
135x12
135x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
-
06-19-2023, 05:29 PM #358Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Going to be wearing a belt and working with higher rep ranges for a while since I need to change things up
Squat
255x8
255x8
255x8
Pause Squat
215x12
215x12
Snatch Grip Rack Pulls
255x15
255x15
255x15
Good Morning
185x15
185x15
3 sets of weighted decline crunches, 15 minutes cardio
-
06-20-2023, 05:34 PM #359Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
205x8
205x8
Close Grip Bench
185x12
185x12
Overhead Press
135x15
Barbell Row
205x8
205x8
Close Grip Row
185x12
185x12
Yates Row
135x15
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
-
06-21-2023, 05:17 PM #360Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
205x12
205x12
205x12
205x12
205x12
205x12
Good Morning
205x12
205x12
205x12
205x12
3 sets of weighted decline crunches, 15 minutes cardio
Bookmarks