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10-03-2022, 06:22 PM
#121
Registered User
Squat
270x5
270x5
270x5
270x5
Pause Squat
220x8
220x8
220x8
220x8
Snatch Grip Rack Pulls
290x12
290x12
290x12
290x12
Good Morning
200x12
200x12
200x12
200x12
5 sets of weighted decline crunches, 15 minutes cardio
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10-04-2022, 06:17 PM
#122
Registered User
Bench
245x5
245x5
245x5
Close Grip Bench
225x8
225x8
215x8
Overhead Press
175x12
165x12
Barbell Row
245x5
245x5
245x5
Close Grip Row
225x8
225x8
215x8
Yates Row
175x12
165x12
5 sets of tricep extensions, curls, and upright external rotations
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10-05-2022, 06:29 PM
#123
Registered User
Squat
200x8
200x8
200x8
200x8
200x8
200x8
200x8
200x8
Good Morning
200x8
200x8
200x8
200x8
200x8
200x8
200x8
200x8
5 sets of weighted decline crunches, 15 minutes cardio
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10-06-2022, 06:07 PM
#124
Registered User
Bench
225x8
215x8
205x8
Close Grip Bench
205x12
195x12
185x12
Overhead Press
135x12
135x12
Barbell Row
225x8
215x8
205x8
Close Grip Row
205x12
195x12
185x12
Yates Row
135x12
135x12
5 sets of tricep extensions, curls, and upright external rotations
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-
10-07-2022, 03:51 PM
#125
Registered User
I was pretty happy with my form today on squats and had some explosiveness on my deadlifts so it was a good day
Deadlift
330x5
330x5
330x5
330x5
330x5
Squat
200x12
200x12
200x12
200x12
200x12
Good Morning
200x12
200x12
200x12
200x12
200x12
5 sets of weighted decline crunches, 15 minutes cardio
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10-08-2022, 11:28 PM
#126
Registered User
Was under the weather today so I kept things light
Close Grip Bench
185x8
185x8
185x8
185x8
185x8
Overhead Press
135x12
135x12
135x12
Close Grip Row
185x8
185x8
185x8
185x8
185x8
Yates Row
135x12
135x12
135x12
5 sets of tricep extensions, curls, and upright external rotations
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10-10-2022, 06:23 PM
#127
Registered User
Yesterday was 30 minutes 30 minutes moderate incline cardio
Today:
Squat
275x5
275x5
275x5
275x5
Pause Squat
225x8
225x8
225x8
225x8
Snatch Grip Rack Pulls
295x12
295x12
295x12
295x12
Good Morning
205x12
205x12
205x12
205x12
5 sets of weighted decline crunches, 15 minutes cardio
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10-11-2022, 06:31 PM
#128
Registered User
Bench
250x5
240x5
230x5
Close Grip Bench
230x8
220x8
210x8
Overhead Press
135x12
135x12
Barbell Row
250x5
240x5
230x5
Close Grip Row
230x8
220x8
210x8
Yates Row
135x12
135x12
5 sets of tricep extensions, curls, and upright external rotations
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-
10-12-2022, 06:14 PM
#129
Registered User
Squat
205x8
205x8
205x8
205x8
205x8
205x8
205x8
205x8
Good Morning
205x8
205x8
205x8
205x8
205x8
205x8
205x8
205x8
5 sets of weighted decline crunches, 15 minutes cardio
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10-13-2022, 06:35 PM
#130
Registered User
Bench
230x8
220x8
210x8
Close Grip Bench
210x12
200x12
190x12
Overhead Press
135x12
135x12
Barbell Row
230x8
220x8
210x8
Close Grip Row
210x12
200x12
190x12
Yates Row
135x12
135x12
5 sets of tricep extensions, curls, and upright external rotations
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10-14-2022, 06:26 PM
#131
Registered User
Deadlift
335x5
335x5
335x5
335x5
335x5
Squat
205x12
205x12
205x12
205x12
205x12
Good Morning
205x12
205x12
205x12
205x12
205x12
5 sets of weighted decline crunches, 15 minutes cardio
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10-15-2022, 10:29 PM
#132
Registered User
I was happy with how most of the sets went today, might be deloading upper body next week though since the sets of 5 were a bit sketchy
Close Grip Bench
225x8
220x8
215x8
210x8
205x8
Overhead Press
135x12
135x12
135x12
Close Grip Row
225x8
220x8
215x8
210x8
205x8
Yates Row
135x12
135x12
135x12
5 sets of tricep extensions, curls, and upright external rotations
-
-
10-16-2022, 06:16 PM
#133
Registered User
Today was 30 minutes moderate incline cardio
-
10-17-2022, 06:32 PM
#134
Registered User
Squat
280x5
280x5
280x5
280x5
Pause Squat
230x8
230x8
230x8
230x8
Snatch Grip Rack Pulls
300x12
300x12
300x12
300x12
Good Morning
210x12
210x12
210x12
210x12
5 sets of weighted decline crunches, 15 minutes cardio
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10-18-2022, 06:23 PM
#135
Registered User
Bench
205x5
205x5
205x5
Close Grip Bench
185x8
185x8
185x8
Overhead Press
135x12
135x12
Barbell Row
205x5
205x5
205x5
Close Grip Row
185x8
185x8
185x8
Yates Row
135x12
135x12
5 sets of tricep extensions, curls, and upright external rotations
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10-19-2022, 10:17 PM
#136
Registered User
Squat
210x8
210x8
210x8
210x8
210x8
210x8
210x8
210x8
Good Morning
210x8
210x8
210x8
210x8
210x8
210x8
210x8
210x8
5 sets of weighted decline crunches, 15 minutes cardio
-
-
10-20-2022, 06:38 PM
#137
Registered User
Bench
185x8
185x8
185x8
Close Grip Bench
165x12
165x12
165x12
Overhead Press
135x12
135x12
Barbell Row
185x8
185x8
185x8
Close Grip Row
165x12
165x12
165x12
Yates Row
135x12
135x12
5 sets of tricep extensions, curls, and upright external rotations
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10-21-2022, 06:25 PM
#138
Registered User
Deadlift
340x5
340x5
340x5
340x5
340x5
Squat
185x12
185x12
185x12
185x12
185x12
Good Morning
185x12
185x12
185x12
185x12
185x12
5 sets of weighted decline crunches, 15 minutes cardio
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10-22-2022, 06:14 PM
#139
Registered User
Close Grip Bench
185x8
185x8
185x8
185x8
185x8
Overhead Press
135x12
135x12
135x12
Close Grip Row
185x8
185x8
185x8
185x8
185x8
Yates Row
135x12
135x12
135x12
5 sets of tricep extensions, curls, and upright external rotations
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10-23-2022, 06:14 PM
#140
Registered User
Today was 30 minutes moderate incline cardio
-
-
10-24-2022, 06:11 PM
#141
Registered User
Squat
285x5
285x5
285x5
285x5
Pause Squat
235x8
235x8
235x8
235x8
Snatch Grip Rack Pulls
305x12
305x12
305x12
305x12
Good Morning
215x12
215x12
215x12
215x12
5 sets of weighted decline crunches, 15 minutes cardio
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10-25-2022, 06:13 PM
#142
Registered User
Couldn't really find the groove when I was doing these sets for some reason
Bench
210x5
210x5
210x5
Close Grip Bench
190x8
190x8
190x8
Overhead Press
140x12
140x12
Barbell Row
210x5
210x5
210x5
Close Grip Row
190x8
190x8
190x8
Yates Row
140x12
140x12
5 sets of tricep extensions, curls, and upright external rotations
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10-26-2022, 05:44 PM
#143
Registered User
Squat
215x8
215x8
215x8
215x8
215x8
215x8
215x8
215x8
Good Morning
215x8
215x8
215x8
215x8
215x8
215x8
215x8
215x8
5 sets of weighted decline crunches, 15 minutes cardio
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10-27-2022, 06:18 PM
#144
Registered User
Form felt a lot better today
Bench
190x8
190x8
190x8
Close Grip Bench
170x12
170x12
170x12
Overhead Press
140x12
140x12
Barbell Row
190x8
190x8
190x8
Close Grip Row
170x12
170x12
170x12
Yates Row
140x12
140x12
5 sets of tricep extensions, curls, and upright external rotations
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-
10-28-2022, 05:56 PM
#145
Registered User
Deadlift
345x5
345x5
345x5
345x5
345x5
Squat
190x12
190x12
190x12
190x12
190x12
Good Morning
190x12
190x12
190x12
190x12
190x12
5 sets of weighted decline crunches, 15 minutes cardio
-
10-29-2022, 05:37 PM
#146
Registered User
Close Grip Bench
190x8
190x8
190x8
190x8
190x8
Overhead Press
140x8
140x8
140x8
Close Grip Row
190x8
190x8
190x8
190x8
190x8
Yates Row
140x8
140x8
140x8
5 sets of tricep extensions, curls, and upright external rotations
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11-01-2022, 07:03 PM
#147
Registered User
Sunday:
30 minutes moderate incline cardio
Monday:
(Went light because I wasn't feeling that great throughout the day)
Squat
225x5
225x5
225x5
225x5
Pause Squat
185x8
185x8
185x8
185x8
Snatch Grip Rack Pulls
275x12
275x12
275x12
275x12
Good Morning
165x12
165x12
165x12
165x12
5 sets of weighted decline crunches
Today:
Bench
215x5
215x5
215x5
Close Grip Bench
195x8
195x8
195x8
Overhead Press
145x12
145x12
Barbell Row
215x5
215x5
215x5
Close Grip Row
195x8
195x8
195x8
Yates Row
145x12
145x12
5 sets of tricep extensions, curls, and upright external rotations
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11-03-2022, 05:59 PM
#148
Registered User
Yesterday:
Squat
220x8
220x8
220x8
220x8
220x8
220x8
220x8
220x8
Good Morning
220x8
220x8
220x8
220x8
220x8
220x8
220x8
220x8
5 sets of weighted decline crunches, 15 minutes cardio
Today:
Bench
195x8
195x8
195x8
Close Grip Bench
175x12
175x12
175x12
Overhead Press
145x12
145x12
Barbell Row
195x8
195x8
195x8
Close Grip Row
175x12
175x12
175x12
Yates Row
145x12
145x12
5 sets of tricep extensions, curls, and upright external rotations
-
-
11-04-2022, 06:01 PM
#149
Registered User
Deadlift
350x5
350x5
350x5
350x5
350x5
Squat
195x12
195x12
195x12
195x12
195x12
Good Morning
195x12
195x12
195x12
195x12
195x12
5 sets of weighted decline crunches, 15 minutes cardio
-
11-05-2022, 06:17 PM
#150
Registered User
Close Grip Bench
195x8
195x8
195x8
195x8
195x8
Overhead Press
145x12
145x12
145x12
Close Grip Row
195x8
195x8
195x8
195x8
195x8
Yates Row
145x12
145x12
145x12
5 sets of tricep extensions, curls, and upright external rotations
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