Deadlift
350x5
350x5
350x5
350x5
Squat
205x12
205x12
205x12
205x12
Good Morning
205x12
205x12
3 sets of weighted decline crunches, 15 minutes cardio
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Results 331 to 341 of 341
Thread: son0fnothing's Training Log
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05-19-2023, 06:03 PM #331Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
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05-21-2023, 05:59 PM #332Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Yesterday:
Close Grip Bench
210x8
210x8
210x8
Overhead Press
160x12
160x12
Close Grip Row
210x8
210x8
210x8
Yates Row
160x12
160x12
3 sets of tricep extensions, curls, upright external rotations
^ No cardio because I ran out of time that day
Today:
45 minutes moderate incline cardio
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05-22-2023, 10:02 PM #333Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Squat
300x5
300x5
300x5
Pause Squat
280x8
280x8
Snatch Grip Rack Pulls
300x12
300x12
300x12
Good Morning
240x12
240x12
3 sets of weighted decline crunches, 15 minutes cardioLast edited by son0fnothing; 05-23-2023 at 05:06 PM.
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05-23-2023, 05:08 PM #334Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Bench
235x5
235x5
Close Grip Bench
215x8
215x8
Overhead Press
165x12
Barbell Row
235x5
235x5
Close Grip Row
215x8
215x8
Yates Row
165x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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05-24-2023, 04:00 PM #335Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Squat
210x8
210x8
210x8
210x8
210x8
210x8
Good Morning
210x8
210x8
210x8
210x8
3 sets of weighted decline crunches, 15 minutes cardio
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05-25-2023, 04:20 PM #336Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Bench
215x8
215x8
Close Grip Bench
195x12
195x12
Overhead Press
165x12
Barbell Row
215x8
215x8
Close Grip Row
195x12
195x12
Yates Row
165x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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05-26-2023, 05:01 PM #337Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Deadlift
355x5
355x5
355x5
355x5
Squat
210x12
210x12
210x12
210x12
Good Morning
210x12
210x12
3 sets of weighted decline crunches, 15 minutes cardio
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05-27-2023, 04:44 PM #338Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Close Grip Bench
215x8
215x8
215x8
Overhead Press
165x12
165x12
Close Grip Row
215x8
215x8
215x8
Yates Row
165x12
165x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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05-28-2023, 04:47 PM #339Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Today was 45 minutes moderate incline cardio
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Yesterday, 04:08 PM #340Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Squat
305x5
305x5
305x5
Pause Squat
285x8
285x8
Snatch Grip Rack Pulls
305x12
305x12
305x12
Good Morning
245x12
245x12
3 sets of weighted decline crunches, 15 minutes cardio
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Today, 04:34 PM #341Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Bench
240x5
240x5
Close Grip Bench
220x8
220x8
Overhead Press
170x12
Barbell Row
240x5
240x5
Close Grip Row
220x8
220x8
Yates Row
170x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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