Bench
230x8
230x8
Close Grip Bench
210x12
210x12
Overhead Press
180x12
Bench
230x8
230x8
Close Grip Bench
210x12
210x12
Overhead Press
180x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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Results 271 to 300 of 341
Thread: son0fnothing's Training Log
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03-16-2023, 05:30 PM #271Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
-
03-17-2023, 05:16 PM #272Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Deadlift
400x5
390x5
380x5
370x5
Squat
255x12
245x12
235x12
225x12
Good Morning
255x12
245x12
3 sets of weighted decline crunches, 15 minutes cardio
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03-18-2023, 05:10 PM #273Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Close Grip Bench
230x8
230x8
230x8
Overhead Press
180x12
180x12
Close Grip Row
230x8
230x8
230x8
Yates Row
180x12
180x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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03-19-2023, 05:06 PM #274Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Today was 45 minutes moderate incline cardio
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03-20-2023, 05:17 PM #275Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Squat
320x5
320x5
315x5
Pause Squat
300x8
295x8
Snatch Grip Rack Pulls
320x12
320x12
320x12
Good Morning
260x12
260x12
3 sets of weighted decline crunches, 15 minutes cardio
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03-21-2023, 05:20 PM #276Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Bench
255x5
245x5
Close Grip Bench
235x8
235x8
Overhead Press
185x12
Barbell Row
255x5
245x5
Close Grip Row
235x8
235x8
Yates Row
185x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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03-22-2023, 05:05 PM #277Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Squat
265x8
255x8
245x8
235x8
225x8
225x8
Good Morning
265x8
255x8
245x8
235x8
3 sets of weighted decline crunches, 15 minutes cardio
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03-23-2023, 05:03 PM #278Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Bench
235x8
225x8
Close Grip Bench
215x12
205x12
Overhead Press
185x12
Barbell Row
235x8
225x8
Close Grip Row
215x12
205x12
Yates Row
185x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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03-24-2023, 04:41 PM #279Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Planning to deload soon because after this week I definitely need one lol
Deadlift
405x5
395x5
385x5
375x5
Squat
225x12
215x12
205x12
195x12
Good Morning
225x12
215x12
3 sets of weighted decline crunches, 15 minutes cardio
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03-25-2023, 03:04 PM #280Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Close Grip Bench
235x8
225x8
215x8
Overhead Press
185x12
175x12
Close Grip Row
235x8
225x8
215x8
Yates Row
185x12
175x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
-
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03-26-2023, 06:37 PM #281Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Today was 45 minutes moderate incline cardio
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03-27-2023, 04:59 PM #282Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Squat
260x5
260x5
260x5
Pause Squat
240x8
240x8
Snatch Grip Rack Pulls
260x12
260x12
260x12
Good Morning
200x12
200x12
3 sets of weighted decline crunches, 15 minutes cardio
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03-28-2023, 05:02 PM #283Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Bench
195x5
195x5
Close Grip Bench
175x8
175x8
Overhead Press
125x12
Barbell Row
195x5
195x5
Close Grip Row
175x8
175x8
Yates Row
125x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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03-29-2023, 04:59 PM #284Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Squat
205x8
205x8
205x8
205x8
205x8
205x8
Good Morning
205x8
205x8
205x8
205x8
3 sets of weighted decline crunches, 15 minutes cardio
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03-30-2023, 05:01 PM #285Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Bench
175x8
175x8
Close Grip Bench
155x12
155x12
Overhead Press
125x12
Barbell Row
175x8
175x8
Close Grip Row
155x12
155x12
Yates Row
125x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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03-31-2023, 04:54 PM #286Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Deadlift
315x5
315x5
315x5
315x5
Squat
185x12
185x12
185x12
185x12
Good Morning
185x12
185x12
3 sets of weighted decline crunches, 15 minutes cardio
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04-01-2023, 05:11 PM #287Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Pec wasn't feeling right when I was warming up so today was very light
Close Grip Bench
135x8
135x8
135x8
Overhead Press
125x12
125x12
Close Grip Row
135x8
135x8
135x8
Yates Row
125x12
125x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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04-02-2023, 04:58 PM #288Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Today was 30 minutes light incline cardio
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04-03-2023, 04:38 PM #289Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Squat
265x5
265x5
265x5
265x5
Pause Squat
245x8
245x8
Snatch Grip Rack Pulls
265x12
265x12
265x12
Good Morning
205x12
205x12
3 sets of weighted decline crunches, 15 minutes cardio
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04-04-2023, 05:05 PM #290Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Bench
200x5
200x5
Close Grip Bench
180x8
180x8
Overhead Press
130x12
Barbell Row
200x5
200x5
Close Grip Row
180x8
180x8
Yates Row
130x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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04-05-2023, 05:03 PM #291Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Squat
210x8
210x8
210x8
210x8
210x8
210x8
Good Morning
210x8
210x8
210x8
210x8
3 sets of weighted decline crunches, 15 minutes cardio
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04-06-2023, 05:27 PM #292Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Bench
180x8
180x8
Close Grip Bench
160x12
160x12
Overhead Press
130x12
Barbell Row
180x8
180x8
Close Grip Row
160x12
160x12
Yates Row
130x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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04-07-2023, 07:14 PM #293Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Deadlift
320x5
320x5
320x5
320x5
Squat
190x12
190x12
190x12
190x12
Good Morning
190x12
190x12
3 sets of weighted decline crunches, 15 minutes cardio
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04-08-2023, 05:46 PM #294Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Close Grip Bench
180x8
180x8
180x8
Overhead Press
130x12
130x12
Close Grip Row
180x8
180x8
180x8
Yates Row
130x12
130x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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04-09-2023, 03:22 PM #295Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Today was 45 minutes moderate incline cardio
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04-11-2023, 05:29 PM #296Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Yesterday:
Squat
270x5
270x5
270x5
Pause Squat
250x8
250x8
Snatch Grip Rack Pulls
270x12
270x12
270x12
Good Morning
210x12
210x12
3 sets of weighted decline crunches, 15 minutes cardio
Today:
Bench
205x5
205x5
205x5
Close Grip Bench
185x8
185x8
Overhead Press
135x12
Barbell Row
205x5
205x5
205x5
Close Grip Row
185x8
185x8
Yates Row
135x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
-
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04-12-2023, 05:11 PM #297Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Squat
215x8
215x8
215x8
215x8
215x8
215x8
Good Morning
215x8
215x8
215x8
215x8
3 sets of weighted decline crunches, 15 minutes cardio
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04-13-2023, 05:34 PM #298Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Bench
185x8
185x8
Close Grip Bench
165x12
165x12
Overhead Press
135x12
Barbell Row
185x8
185x8
Close Grip Row
165x12
165x12
Yates Row
135x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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04-14-2023, 03:41 PM #299Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Deadlift
325x5
325x5
325x5
325x5
Squat
195x12
195x12
195x12
195x12
Good Morning
195x12
195x12
3 sets of weighted decline crunches, 15 minutes cardio
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04-15-2023, 09:44 PM #300Registered User
- Join Date: May 2022
- Posts: 341
- Rep Power: 283
Close Grip Bench
185x8
185x8
185x8
Overhead Press
135x12
135x12
Close Grip Row
185x8
185x8
185x8
Yates Row
135x12
135x12
3 sets of tricep extensions, curls, upright external rotations and 15 minutes cardio
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