I'm going to be lowering the volume for each day because this was the third day that felt off, I'll write down the new routine here once I decide what to do.
Squat
185x15
185x15
185x15
185x15
Pause Squat
165x15
165x15
165x15
Good Morning
165x15
165x15
165x15
3 sets of weighted decline crunches, 15 minutes cardio
3 sets of weighted decline crunches, 15 minutes cardio
The new routine will be:
Monday:
3x15 Squat
1x15 Pause Squat
2x15 Romanian Deadlift
2x15 Good Morning
3 sets of weighted decline crunches, 15 minutes cardio
Tuesday:
2x15 Bench
1x15 Close Grip Bench
2x15 Barbell Row
1x15 Close Grip Row
2 sets of dips, pull-ups, 3 sets of lying tricep extensions, curls, upright external rotations, and 15 minutes cardio
Wednesday:
4x15 Squat
2x15 Pause Squat
2x15 Good Morning
3 sets of weighted decline crunches, 15 minutes cardio
Thursday:
2x15 Bench
1x15 Close Grip Bench
2x15 Barbell Row
1x15 Close Grip Row
2 sets of dips, pull-ups, 3 sets of lying tricep extensions, curls, upright external rotations, and 15 minutes cardio
Friday:
2x15 Deadlift
2x15 Romanian Deadlift
2x15 Squat
2x15 Good Morning
3 sets of weighted decline crunches, 15 minutes cardio
Saturday:
2x15 Close Grip Bench
1x15 High Incline Shoulder Press
2x15 Close Grip Row
1x15 Yates Row
2 sets of dips, pull-ups, 3 sets of lying tricep extensions, curls, upright external rotations, and 15 minutes cardio
Sunday:
75 minutes cardio
Pretty much removing 2 sets of compound movements per day to lower the volume a significant amount.
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