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  1. #61
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 74
    Rep Power: 132
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    son0fnothing is offline
    Bench
    235x5
    235x5
    235x5

    Close Grip Bench
    215x8
    215x8
    215x8

    Overhead Press
    165x12
    165x12

    Barbell Row
    235x5
    235x5
    235x5

    Close Grip Row
    215x8
    215x8
    215x8

    Yates Row
    165x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  2. #62
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 74
    Rep Power: 132
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Very beaten up today so I just worked on my technique

    Squat
    135x8
    135x8
    135x8
    135x8
    135x8
    135x8
    135x8
    135x8

    Good Morning
    135x8
    135x8
    135x8
    135x8
    135x8
    135x8
    135x8
    135x8

    5 sets of weighted decline crunches, 15 minutes cardio
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  3. #63
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 74
    Rep Power: 132
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    215x8
    215x8
    205x8

    Close Grip Bench
    195x12
    195x12
    195x12

    Overhead Press
    165x12
    165x12

    Barbell Row
    215x8
    215x8
    205x8

    Close Grip Row
    195x12
    195x12
    195x12

    Yates Row
    165x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  4. #64
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 74
    Rep Power: 132
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Deadlift
    345x5
    345x5
    345x5
    345x5
    345x5

    Squat
    195x12
    195x12
    195x12
    195x12
    195x12

    Good Morning
    195x12
    195x12
    195x12
    195x12
    195x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  5. #65
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 74
    Rep Power: 132
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Close Grip Bench
    215x8
    215x8
    215x8
    215x8
    215x8

    Overhead Press
    165x12
    165x12
    165x12

    Close Grip Row
    215x8
    215x8
    215x8
    215x8
    215x8

    Yates Row
    165x12
    165x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  6. #66
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 74
    Rep Power: 132
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Yesterday:
    30 minutes moderate incline cardio

    Today:
    Squat
    265x5
    265x5
    265x5
    265x5

    Pause Squat
    235x8
    235x8
    235x8
    235x8

    Snatch Grip Rack Pulls
    315x12
    305x12
    295x12
    285x12

    Good Morning
    205x12
    205x12
    205x12
    205x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  7. #67
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 74
    Rep Power: 132
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    245x5
    235x5
    225x5

    Close Grip Bench
    225x8
    225x8
    215x8

    Overhead Press
    175x12
    165x12

    Barbell Row
    245x5
    235x5
    225x5

    Close Grip Row
    225x8
    225x8
    215x8

    Yates Row
    175x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  8. #68
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 74
    Rep Power: 132
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Squat
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8

    Good Morning
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  9. #69
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 74
    Rep Power: 132
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    225x8
    215x8
    205x8

    Close Grip Bench
    205x12
    195x12
    185x12

    Overhead Press
    175x12
    165x12

    Barbell Row
    225x8
    215x8
    205x8

    Close Grip Row
    205x12
    195x12
    185x12

    Yates Row
    175x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  10. #70
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 74
    Rep Power: 132
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Deadlift
    355x5
    355x5
    355x5
    355x5
    355x5

    Squat
    205x12
    205x12
    205x12
    205x12
    205x12

    Good Morning
    205x12
    205x12
    205x12
    205x12
    205x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  11. #71
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 74
    Rep Power: 132
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Close Grip Bench
    225x8
    215x8
    205x8
    195x8
    185x8

    Overhead Press
    175x12
    165x12
    155x12

    Close Grip Row
    225x8
    215x8
    205x8
    195x8
    185x8

    Yates Row
    175x12
    165x12
    155x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  12. #72
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 74
    Rep Power: 132
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Today was 30 minutes moderate incline cardio
    Reply With Quote

  13. #73
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 74
    Rep Power: 132
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Squat
    275x5
    275x5
    275x5
    275x5

    Pause Squat
    248x8
    248x8
    245x8
    245x8

    Snatch Grip Rack Pulls
    325x12
    315x12
    305x12
    295x12

    Good Morning
    215x12
    215x12
    215x12
    215x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  14. #74
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 74
    Rep Power: 132
    son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50) son0fnothing will become famous soon enough. (+50)
    son0fnothing is offline
    Bench
    255x5
    245x5
    235x5

    Close Grip Bench
    235x8
    225x8
    215x8

    Overhead Press
    185x12
    175x12

    Barbell Row
    255x5
    245x5
    235x5

    Close Grip Row
    235x8
    225x8
    215x8

    Yates Row
    185x12
    175x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

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