Close Grip Bench
185x8
185x8
185x8
Overhead Press
135x12
135x12
Close Grip Row
185x8
185x8
185x8
Yates Row
135x12
135x12
3 sets of tricep extensions, curls, and upright external rotations
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Results 211 to 240 of 500
Thread: son0fnothing's Training Log
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01-14-2023, 04:45 PM #211Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
-
01-15-2023, 01:57 PM #212Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Today was 30 minutes moderate incline cardio
-
-
01-16-2023, 04:43 PM #213Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
280x5
280x5
280x5
Pause Squat
260x8
260x8
Snatch Grip Rack Pulls
310x12
310x12
310x12
Good Morning
220x12
220x12
3 sets of weighted decline crunches, 15 minutes cardio
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01-17-2023, 05:26 PM #214Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
210x5
210x5
Close Grip Bench
190x8
190x8
Overhead Press
140x12
Barbell Row
210x5
210x5
Close Grip Row
190x8
190x8
Yates Row
140x12
3 sets of tricep extensions, curls, and upright external rotations
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01-18-2023, 05:08 PM #215Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
220x8
220x8
220x8
220x8
220x8
220x8
Good Morning
220x8
220x8
220x8
220x8
3 sets of weighted decline crunches, 15 minutes cardio
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01-19-2023, 05:00 PM #216Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
190x8
190x8
Close Grip Bench
170x12
170x12
Overhead Press
140x12
Barbell Row
190x8
190x8
Close Grip Row
170x12
170x12
Yates Row
140x12
3 sets of tricep extensions, curls, and upright external rotations
-
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01-20-2023, 02:17 PM #217Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Deadlift
360x5
360x5
360x5
360x5
Squat
215x12
215x12
215x12
215x12
Good Morning
215x12
215x12
3 sets of weighted decline crunches, 15 minutes cardio
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01-21-2023, 05:28 PM #218Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Close Grip Bench
190x8
190x8
190x8
Overhead Press
140x12
140x12
Close Grip Row
190x8
190x8
190x8
Yates Row
140x12
140x12
3 sets of tricep extensions, curls, and upright external rotations
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01-22-2023, 03:50 PM #219Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Today was 30 minutes moderate incline cardio
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01-23-2023, 05:28 PM #220Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
285x5
285x5
285x5
Pause Squat
265x8
265x8
Snatch Grip Rack Pulls
315x12
315x12
315x12
Good Morning
225x12
225x12
3 sets of weighted decline crunches, 15 minutes cardio
-
-
01-24-2023, 04:47 PM #221Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
215x5
215x5
Close Grip Bench
195x8
195x8
Overhead Press
145x12
Barbell Row
215x5
215x5
Close Grip Row
195x8
195x8
Yates Row
145x12
3 sets of tricep extensions, curls, and upright external rotations
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01-25-2023, 05:08 PM #222Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
225x8
225x8
225x8
225x8
225x8
225x8
Good Morning
225x8
225x8
225x8
225x8
3 sets of weighted decline crunches, 15 minutes cardio
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01-26-2023, 04:55 PM #223Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
195x8
195x8
Close Grip Bench
175x12
175x12
Overhead Press
145x12
Barbell Row
195x8
195x8
Close Grip Row
175x12
175x12
Yates Row
145x12
3 sets of tricep extensions, curls, and upright external rotations
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01-27-2023, 05:11 PM #224Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Deadlift
365x5
355x5
345x5
335x5
Squat
220x12
220x12
220x12
220x12
Good Morning
220x12
220x12
3 sets of weighted decline crunches, 15 minutes cardio
-
-
01-28-2023, 04:59 PM #225Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Close Grip Bench
195x8
195x8
195x8
Overhead Press
145x12
145x12
Close Grip Row
195x8
195x8
195x8
Yates Row
145x12
145x12
3 sets of tricep extensions, curls, and upright external rotations
-
01-29-2023, 03:30 PM #226Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Today was 30 minutes moderate incline cardio
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01-30-2023, 05:33 PM #227Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
I wasn't at 100% going into today's session so I went lighter
Squat
225x5
225x5
225x5
Pause Squat
205x8
205x8
Snatch Grip Rack Pulls
275x12
275x12
275x12
Good Morning
185x12
185x12
3 sets of weighted decline crunches, 15 minutes cardio
-
01-31-2023, 04:47 PM #228Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
220x5
220x5
Close Grip Bench
200x8
200x8
Overhead Press
150x12
Barbell Row
220x5
220x5
Close Grip Row
200x8
200x8
Yates Row
150x12
3 sets of tricep extensions, curls, and upright external rotations
-
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02-01-2023, 04:46 PM #229Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
230x8
230x8
230x8
230x8
230x8
230x8
Good Morning
230x8
230x8
230x8
230x8
3 sets of weighted decline crunches, 15 minutes cardio
-
02-02-2023, 04:48 PM #230Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
200x8
200x8
Close Grip Bench
180x12
180x12
Overhead Press
150x12
Barbell Row
200x8
200x8
Close Grip Row
180x12
180x12
Yates Row
150x12
3 sets of tricep extensions, curls, and upright external rotations
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02-03-2023, 03:28 PM #231Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Deadlift
370x5
360x5
350x5
340x5
Squat
225x12
225x12
225x12
225x12
Good Morning
225x12
225x12
3 sets of weighted decline crunches, 15 minutes cardio
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02-04-2023, 04:41 PM #232Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Close Grip Bench
200x8
200x8
200x8
Overhead Press
150x12
150x12
Close Grip Row
200x8
200x8
200x8
Yates Row
150x12
150x12
3 sets of tricep extensions, curls, and upright external rotations
-
-
02-05-2023, 03:58 PM #233Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Today was 30 minutes moderate incline cardio
-
02-06-2023, 05:14 PM #234Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
290x5
290x5
290x5
Pause Squat
270x8
270x8
Snatch Grip Rack Pulls
320x12
310x12
300x12
Good Morning
230x12
230x12
3 sets of weighted decline crunches, 15 minutes cardio
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02-07-2023, 04:42 PM #235Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
225x5
225x5
Close Grip Bench
205x8
205x8
Overhead Press
155x12
Barbell Row
225x5
225x5
Close Grip Row
205x8
205x8
Yates Row
155x12
3 sets of tricep extensions, curls, and upright external rotations
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02-08-2023, 04:40 PM #236Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Squat
235x8
235x8
235x8
235x8
235x8
235x8
Good Morning
235x8
235x8
235x8
235x8
3 sets of weighted decline crunches, 15 minutes cardio
-
-
02-09-2023, 02:30 PM #237Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Bench
205x8
205x8
Close Grip Bench
185x12
185x12
Overhead Press
155x12
Barbell Row
205x8
205x8
Close Grip Row
185x12
185x12
Yates Row
155x12
3 sets of tricep extensions, curls, and upright external rotations
-
02-10-2023, 05:09 PM #238Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Deadlift
375x5
365x5
355x5
345x5
Squat
230x12
230x12
230x12
230x12
Good Morning
230x12
230x12
3 sets of weighted decline crunches, 15 minutes cardio
-
02-11-2023, 05:00 PM #239Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Close Grip Bench
205x8
205x8
205x8
Overhead Press
155x12
155x12
Close Grip Row
205x8
205x8
205x8
Yates Row
155x12
155x12
3 sets of tricep extensions, curls, and upright external rotations
-
02-12-2023, 04:03 PM #240Registered User
- Join Date: May 2022
- Posts: 500
- Rep Power: 294
Today was 30 minutes moderate incline cardio
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