son0fnothing's Training Log

**son0fnothing** · 11-06-2022, 11:48 PM

Today was 30 minutes moderate incline cardio

**son0fnothing** · 11-07-2022, 06:11 PM

Went for the weights I had planned for last week today, was a bit shaky for some of these sets

Squat
290x5
285x5
280x5
275x5

Pause Squat
240x8
240x8
240x8
240x8

Snatch Grip Rack Pulls
310x12
305x12
300x12
295x12

Good Morning
220x12
220x12
220x12
220x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 11-08-2022, 10:48 PM

Bench
220x5
220x5
220x5

Close Grip Bench
200x8
200x8
200x8

Overhead Press
150x12
150x12

Barbell Row
220x5
220x5
220x5

Close Grip Row
200x8
200x8
200x8

Yates Row
150x12
150x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 11-09-2022, 06:33 PM

Squat
225x8
225x8
225x8
225x8
225x8
225x8
225x8
225x8

Good Morning
225x8
225x8
225x8
225x8
225x8
225x8
225x8
225x8

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 11-10-2022, 06:15 PM

Bench
200x8
200x8
200x8

Close Grip Bench
180x12
180x12
180x12

Overhead Press
150x12
150x12

Barbell Row
200x8
200x8
200x8

Close Grip Row
180x12
180x12
180x12

Yates Row
150x12
150x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 11-11-2022, 05:51 PM

Deadlift
355x5
345x5
335x5
325x5
315x5

Squat
200x12
200x12
200x12
200x12
200x12

Good Morning
200x12
200x12
200x12
200x12
200x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 11-15-2022, 04:45 PM

I haven't been able to connect to this website for a few days, not sure why. Here's what I've been doing:

Saturday:
Close Grip Bench
200x8
200x8
200x8
200x8
200x8

Overhead Press
150x12
150x12
150x12

Close Grip Row
200x8
200x8
200x8
200x8
200x8

Yates Row
150x12
150x12
150x12

5 sets of tricep extensions, curls, and upright external rotations

Sunday:
30 minutes moderate incline cardio

Monday:
Squat
295x5
295x5
295x5
295x5

Pause Squat
245x8
245x8
245x8
245x8

Snatch Grip Rack Pulls
315x12
305x12
295x12
285x12

Good Morning
225x12
225x12
225x12
225x12

5 sets of weighted decline crunches, 15 minutes cardio

Today:
Bench
225x5
225x5
225x5

Close Grip Bench
205x8
205x8
205x8

Overhead Press
155x12
155x12

Barbell Row
225x5
225x5
225x5

Close Grip Row
205x8
205x8
205x8

Yates Row
155x12
155x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 11-16-2022, 05:06 PM

Squat
230x8
230x8
230x8
230x8
230x8
230x8
230x8
230x8

Good Morning
230x8
230x8
230x8
230x8
230x8
230x8
230x8
230x8

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 11-18-2022, 05:22 PM

Yesterday:
Bench
205x8
205x8
205x8

Close Grip Bench
185x12
185x12
185x12

Overhead Press
155x12
155x12

Barbell Row
205x8
205x8
205x8

Close Grip Row
185x12
185x12
185x12

Yates Row
155x12
155x12

5 sets of tricep extensions, curls, and upright external rotations

Today:
Deadlift
315x5
315x5
315x5
315x5
315x5

Squat
185x12
185x12
185x12
185x12
185x12

Good Morning
185x12
185x12
185x12
185x12
185x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 11-19-2022, 04:48 PM

Close Grip Bench
205x8
205x8
205x8
205x8
205x8

Overhead Press
155x12
155x12
155x12

Close Grip Row
205x8
205x8
205x8
205x8
205x8

Yates Row
155x12
155x12
155x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 11-22-2022, 09:40 AM

Sunday:
30 minutes moderate incline cardio

Monday:
Squat
300x5
300x5
300x5
300x5

Pause Squat
250x8
250x8
250x8
250x8

Snatch Grip Rack Pulls
320x12
310x12
300x12
290x12

Good Morning
230x12
230x12
230x12
230x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 11-22-2022, 04:57 PM

Bench
230x5
230x5
230x5

Close Grip Bench
210x8
210x8
210x8

Overhead Press
160x12
160x12

Barbell Row
230x5
230x5
230x5

Close Grip Row
210x8
210x8
210x8

Yates Row
160x12
160x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 11-23-2022, 05:49 PM

Squat
235x8
235x8
235x8
235x8
235x8
235x8
235x8
235x8

Good Morning
235x8
235x8
235x8
235x8
235x8
235x8
235x8
235x8

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 11-25-2022, 12:49 AM

Bench
210x8
210x8
210x8

Close Grip Bench
190x12
190x12
190x12

Overhead Press
135x12
135x12

Barbell Row
210x8
210x8
210x8

Close Grip Row
190x12
190x12
190x12

Yates Row
135x12
135x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 11-25-2022, 05:47 PM

Deadlift
320x5
320x5
320x5
320x5
320x5

Squat
190x12
190x12
190x12
190x12
190x12

Good Morning
190x12
190x12
190x12
190x12
190x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 11-26-2022, 11:06 PM

Close Grip Bench
210x8
210x8
210x8
210x8
210x8

Overhead Press
135x12
135x12
135x12

Close Grip Row
210x8
210x8
210x8
210x8
210x8

Yates Row
135x12
135x12
135x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 11-28-2022, 05:11 PM

Deloading lower body this week because squats haven't felt right enough lately

Squat
245x5
245x5
245x5
245x5

Pause Squat
225x8
225x8
225x8
225x8

Snatch Grip Rack Pulls
275x12
275x12
275x12
275x12

Good Morning
185x12
185x12
185x12
185x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 11-29-2022, 05:25 PM

Bench
235x5
235x5
235x5

Close Grip Bench
215x8
215x8
215x8

Overhead Press
140x12
140x12

Barbell Row
235x5
235x5
235x5

Close Grip Row
215x8
215x8
215x8

Yates Row
140x12
140x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 11-30-2022, 04:57 PM

Squat
185x8
185x8
185x8
185x8
185x8
185x8
185x8
185x8

Good Morning
185x8
185x8
185x8
185x8
185x8
185x8
185x8
185x8

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 12-01-2022, 04:58 PM

Bench
215x8
205x8
195x8

Close Grip Bench
195x12
185x12
175x12

Overhead Press
140x12
140x12

Barbell Row
215x8
205x8
195x8

Close Grip Row
195x12
185x12
175x12

Yates Row
140x12
140x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 12-02-2022, 05:00 PM

Felt good today

Deadlift
325x5
325x5
325x5
325x5
325x5

Squat
195x12
195x12
195x12
195x12
195x12

Good Morning
195x12
195x12
195x12
195x12
195x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 12-04-2022, 04:52 PM

Today was 30 minutes moderate incline cardio

**son0fnothing** · 12-05-2022, 06:20 PM

Squat
250x5
250x5
250x5
250x5

Pause Squat
230x8
230x8
230x8
230x8

Snatch Grip Rack Pulls
280x12
280x12
280x12
280x12

Good Morning
190x12
190x12
190x12
190x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 12-06-2022, 05:29 PM

Bench
240x5
240x5
230x5

Close Grip Bench
220x8
210x8
200x8

Overhead Press
145x12
145x12

Barbell Row
240x5
240x5
230x5

Close Grip Row
220x8
210x8
200x8

Yates Row
145x12
145x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 12-07-2022, 05:05 PM

Squat
190x8
190x8
190x8
190x8
190x8
190x8
190x8
190x8

Good Morning
190x8
190x8
190x8
190x8
190x8
190x8
190x8
190x8

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 12-08-2022, 05:30 PM

Bench
220x8
215x8
210x8

Close Grip Bench
200x12
195x12
190x12

Overhead Press
145x12
145x12

Barbell Row
220x8
215x8
210x8

Close Grip Row
200x12
195x12
190x12

Yates Row
145x12
145x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 12-09-2022, 11:21 PM

Deadlift
330x5
330x5
330x5
330x5
330x5

Squat
185x12
185x12
185x12
185x12
185x12

Good Morning
185x12
185x12
185x12
185x12
185x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 12-10-2022, 10:34 PM

Close Grip Bench
220x8
215x8
210x8
205x8
200x8

Overhead Press
145x12
145x12
145x12

Close Grip Row
220x8
215x8
210x8
205x8
200x8

Yates Row
145x12
145x12
145x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 12-12-2022, 10:53 PM

Squat
255x5
255x5
255x5
255x5

Pause Squat
235x8
235x8
235x8
235x8

Snatch Grip Rack Pulls
285x12
285x12
285x12
285x12

Good Morning
195x12
195x12
195x12
195x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 12-13-2022, 05:20 PM

Bench
245x5
235x5
225x5

Close Grip Bench
225x8
215x8
205x8

Overhead Press
150x12
150x12

Barbell Row
245x5
235x5
225x5

Close Grip Row
225x8
215x8
205x8

Yates Row
150x12
150x12

5 sets of tricep extensions, curls, and upright external rotations

Thread: son0fnothing's Training Log

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