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  1. #121
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
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    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Squat
    270x5
    270x5
    270x5
    270x5

    Pause Squat
    220x8
    220x8
    220x8
    220x8

    Snatch Grip Rack Pulls
    290x12
    290x12
    290x12
    290x12

    Good Morning
    200x12
    200x12
    200x12
    200x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  2. #122
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Bench
    245x5
    245x5
    245x5

    Close Grip Bench
    225x8
    225x8
    215x8

    Overhead Press
    175x12
    165x12

    Barbell Row
    245x5
    245x5
    245x5

    Close Grip Row
    225x8
    225x8
    215x8

    Yates Row
    175x12
    165x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  3. #123
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Squat
    200x8
    200x8
    200x8
    200x8
    200x8
    200x8
    200x8
    200x8

    Good Morning
    200x8
    200x8
    200x8
    200x8
    200x8
    200x8
    200x8
    200x8

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  4. #124
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Bench
    225x8
    215x8
    205x8

    Close Grip Bench
    205x12
    195x12
    185x12

    Overhead Press
    135x12
    135x12

    Barbell Row
    225x8
    215x8
    205x8

    Close Grip Row
    205x12
    195x12
    185x12

    Yates Row
    135x12
    135x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  5. #125
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    I was pretty happy with my form today on squats and had some explosiveness on my deadlifts so it was a good day

    Deadlift
    330x5
    330x5
    330x5
    330x5
    330x5

    Squat
    200x12
    200x12
    200x12
    200x12
    200x12

    Good Morning
    200x12
    200x12
    200x12
    200x12
    200x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  6. #126
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
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    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Was under the weather today so I kept things light

    Close Grip Bench
    185x8
    185x8
    185x8
    185x8
    185x8

    Overhead Press
    135x12
    135x12
    135x12

    Close Grip Row
    185x8
    185x8
    185x8
    185x8
    185x8

    Yates Row
    135x12
    135x12
    135x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  7. #127
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Yesterday was 30 minutes 30 minutes moderate incline cardio

    Today:
    Squat
    275x5
    275x5
    275x5
    275x5

    Pause Squat
    225x8
    225x8
    225x8
    225x8

    Snatch Grip Rack Pulls
    295x12
    295x12
    295x12
    295x12

    Good Morning
    205x12
    205x12
    205x12
    205x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  8. #128
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Bench
    250x5
    240x5
    230x5

    Close Grip Bench
    230x8
    220x8
    210x8

    Overhead Press
    135x12
    135x12

    Barbell Row
    250x5
    240x5
    230x5

    Close Grip Row
    230x8
    220x8
    210x8

    Yates Row
    135x12
    135x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  9. #129
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Squat
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8

    Good Morning
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8
    205x8

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  10. #130
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Bench
    230x8
    220x8
    210x8

    Close Grip Bench
    210x12
    200x12
    190x12

    Overhead Press
    135x12
    135x12

    Barbell Row
    230x8
    220x8
    210x8

    Close Grip Row
    210x12
    200x12
    190x12

    Yates Row
    135x12
    135x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  11. #131
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Deadlift
    335x5
    335x5
    335x5
    335x5
    335x5

    Squat
    205x12
    205x12
    205x12
    205x12
    205x12

    Good Morning
    205x12
    205x12
    205x12
    205x12
    205x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  12. #132
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    I was happy with how most of the sets went today, might be deloading upper body next week though since the sets of 5 were a bit sketchy

    Close Grip Bench
    225x8
    220x8
    215x8
    210x8
    205x8

    Overhead Press
    135x12
    135x12
    135x12

    Close Grip Row
    225x8
    220x8
    215x8
    210x8
    205x8

    Yates Row
    135x12
    135x12
    135x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  13. #133
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Today was 30 minutes moderate incline cardio
    Reply With Quote

  14. #134
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Squat
    280x5
    280x5
    280x5
    280x5

    Pause Squat
    230x8
    230x8
    230x8
    230x8

    Snatch Grip Rack Pulls
    300x12
    300x12
    300x12
    300x12

    Good Morning
    210x12
    210x12
    210x12
    210x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  15. #135
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Bench
    205x5
    205x5
    205x5

    Close Grip Bench
    185x8
    185x8
    185x8

    Overhead Press
    135x12
    135x12

    Barbell Row
    205x5
    205x5
    205x5

    Close Grip Row
    185x8
    185x8
    185x8

    Yates Row
    135x12
    135x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  16. #136
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Squat
    210x8
    210x8
    210x8
    210x8
    210x8
    210x8
    210x8
    210x8

    Good Morning
    210x8
    210x8
    210x8
    210x8
    210x8
    210x8
    210x8
    210x8

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  17. #137
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Bench
    185x8
    185x8
    185x8

    Close Grip Bench
    165x12
    165x12
    165x12

    Overhead Press
    135x12
    135x12

    Barbell Row
    185x8
    185x8
    185x8

    Close Grip Row
    165x12
    165x12
    165x12

    Yates Row
    135x12
    135x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  18. #138
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Deadlift
    340x5
    340x5
    340x5
    340x5
    340x5

    Squat
    185x12
    185x12
    185x12
    185x12
    185x12

    Good Morning
    185x12
    185x12
    185x12
    185x12
    185x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  19. #139
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Close Grip Bench
    185x8
    185x8
    185x8
    185x8
    185x8

    Overhead Press
    135x12
    135x12
    135x12

    Close Grip Row
    185x8
    185x8
    185x8
    185x8
    185x8

    Yates Row
    135x12
    135x12
    135x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  20. #140
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
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    Today was 30 minutes moderate incline cardio
    Reply With Quote

  21. #141
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Squat
    285x5
    285x5
    285x5
    285x5

    Pause Squat
    235x8
    235x8
    235x8
    235x8

    Snatch Grip Rack Pulls
    305x12
    305x12
    305x12
    305x12

    Good Morning
    215x12
    215x12
    215x12
    215x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  22. #142
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Couldn't really find the groove when I was doing these sets for some reason

    Bench
    210x5
    210x5
    210x5

    Close Grip Bench
    190x8
    190x8
    190x8

    Overhead Press
    140x12
    140x12

    Barbell Row
    210x5
    210x5
    210x5

    Close Grip Row
    190x8
    190x8
    190x8

    Yates Row
    140x12
    140x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  23. #143
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Squat
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8

    Good Morning
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8
    215x8

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  24. #144
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Form felt a lot better today

    Bench
    190x8
    190x8
    190x8

    Close Grip Bench
    170x12
    170x12
    170x12

    Overhead Press
    140x12
    140x12

    Barbell Row
    190x8
    190x8
    190x8

    Close Grip Row
    170x12
    170x12
    170x12

    Yates Row
    140x12
    140x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  25. #145
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Deadlift
    345x5
    345x5
    345x5
    345x5
    345x5

    Squat
    190x12
    190x12
    190x12
    190x12
    190x12

    Good Morning
    190x12
    190x12
    190x12
    190x12
    190x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  26. #146
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Close Grip Bench
    190x8
    190x8
    190x8
    190x8
    190x8

    Overhead Press
    140x8
    140x8
    140x8

    Close Grip Row
    190x8
    190x8
    190x8
    190x8
    190x8

    Yates Row
    140x8
    140x8
    140x8

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  27. #147
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Sunday:
    30 minutes moderate incline cardio

    Monday:
    (Went light because I wasn't feeling that great throughout the day)
    Squat
    225x5
    225x5
    225x5
    225x5

    Pause Squat
    185x8
    185x8
    185x8
    185x8

    Snatch Grip Rack Pulls
    275x12
    275x12
    275x12
    275x12

    Good Morning
    165x12
    165x12
    165x12
    165x12

    5 sets of weighted decline crunches

    Today:
    Bench
    215x5
    215x5
    215x5

    Close Grip Bench
    195x8
    195x8
    195x8

    Overhead Press
    145x12
    145x12

    Barbell Row
    215x5
    215x5
    215x5

    Close Grip Row
    195x8
    195x8
    195x8

    Yates Row
    145x12
    145x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  28. #148
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Yesterday:
    Squat
    220x8
    220x8
    220x8
    220x8
    220x8
    220x8
    220x8
    220x8

    Good Morning
    220x8
    220x8
    220x8
    220x8
    220x8
    220x8
    220x8
    220x8

    5 sets of weighted decline crunches, 15 minutes cardio

    Today:
    Bench
    195x8
    195x8
    195x8

    Close Grip Bench
    175x12
    175x12
    175x12

    Overhead Press
    145x12
    145x12

    Barbell Row
    195x8
    195x8
    195x8

    Close Grip Row
    175x12
    175x12
    175x12

    Yates Row
    145x12
    145x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

  29. #149
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Deadlift
    350x5
    350x5
    350x5
    350x5
    350x5

    Squat
    195x12
    195x12
    195x12
    195x12
    195x12

    Good Morning
    195x12
    195x12
    195x12
    195x12
    195x12

    5 sets of weighted decline crunches, 15 minutes cardio
    Reply With Quote

  30. #150
    Registered User son0fnothing's Avatar
    Join Date: May 2022
    Posts: 500
    Rep Power: 293
    son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250) son0fnothing has a spectacular aura about. (+250)
    son0fnothing is offline
    Close Grip Bench
    195x8
    195x8
    195x8
    195x8
    195x8

    Overhead Press
    145x12
    145x12
    145x12

    Close Grip Row
    195x8
    195x8
    195x8
    195x8
    195x8

    Yates Row
    145x12
    145x12
    145x12

    5 sets of tricep extensions, curls, and upright external rotations
    Reply With Quote

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