-
Registered User
Deadlift
385x5
375x5
365x5
355x5
345x5
Squat
235x12
225x12
215x12
205x12
Good Morning
235x12
225x12
215x12
205x12
5 sets of weighted decline crunches, 15 minutes cardio
Last edited by son0fnothing; 09-03-2022 at 06:44 PM.
-
Registered User
The work sets today were pretty rough from how fatigued I was, been in a deficit for a while so my weight's been in the 220s lately
Close Grip Bench
195x8
195x8
195x8
195x8
195x8
Overhead Press
145x12
145x12
145x12
Close Grip Row
195x8
195x8
195x8
195x8
195x8
Yates Row
145x12
145x12
145x12
5 sets of tricep extensions, curls, and upright external rotations
-
-
Registered User
Today was 30 minutes moderate incline cardio
-
Registered User
Squat
305x5
295x5
285x5
275x5
Pause Squat
265x8
255x8
245x8
235x8
Snatch Grip Rack Pulls
315x12
305x12
295x12
285x12
Good Morning
185x12
185x12
185x12
185x12
5 sets of weighted decline crunches, 15 minutes cardio
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Registered User
Work sets felt really good today, had a good level of energy throughout the session
Bench
225x5
225x5
225x5
Close Grip Bench
205x8
205x8
205x8
Overhead Press
155x12
155x12
Barbell Row
225x5
225x5
225x5
Close Grip Row
205x8
205x8
205x8
Yates Row
155x12
155x12
5 sets of tricep extensions, curls, and upright external rotations
-
Registered User
Squat
225x8
225x8
225x8
225x8
225x8
225x8
225x8
225x8
Good Morning
225x8
225x8
225x8
225x8
225x8
225x8
225x8
225x8
5 sets of weighted decline crunches, 15 minutes cardio
-
-
Registered User
Bench
205x8
205x8
205x8
Close Grip Bench
185x12
185x12
185x12
Overhead Press
155x12
155x12
Barbell Row
205x8
205x8
205x8
Close Grip Row
185x12
185x12
185x12
Yates Row
155x12
155x12
5 sets of tricep extensions, curls, and upright external rotations
-
Registered User
Deadlift
395x5
385x5
375x5
365x5
355x5
Squat
205x12
205x12
205x12
205x12
205x12
Good Morning
205x12
205x12
205x12
205x12
205x12
5 sets of weighted decline crunches, 15 minutes cardio
-
Registered User
Close Grip Bench
205x8
205x8
205x8
205x8
205x8
Overhead Press
155x12
155x12
155x12
Close Grip Row
205x8
205x8
205x8
205x8
205x8
Yates Row
155x12
155x12
155x12
5 sets of tricep extensions, curls, and upright external rotations
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09-11-2022, 05:37 PM
#100
Registered User
Today was 30 minutes moderate incline cardio
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-
09-12-2022, 09:20 PM
#101
Registered User
Deloaded lower body today since I'm trying to get my form more consistent
Squat
255x5
255x5
255x5
255x5
Pause Squat
205x8
205x8
205x8
205x8
Snatch Grip Rack Pulls
275x12
275x12
275x12
275x12
Good Morning
185x12
185x12
185x12
185x12
5 sets of weighted decline crunches, 15 minutes cardio
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09-13-2022, 06:27 PM
#102
Registered User
Bench
230x5
230x5
230x5
Close Grip Bench
210x8
210x8
210x8
Overhead Press
160x12
160x12
Barbell Row
230x5
230x5
230x5
Close Grip Row
210x8
210x8
210x8
Yates Row
160x12
160x12
5 sets of tricep extensions, curls, and upright external rotations
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09-14-2022, 10:03 PM
#103
Registered User
Squat
185x8
185x8
185x8
185x8
185x8
185x8
185x8
185x8
Good Morning
185x8
185x8
185x8
185x8
185x8
185x8
185x8
185x8
5 sets of weighted decline crunches, 15 minutes cardio
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09-15-2022, 06:45 PM
#104
Registered User
Bench
210x8
210x8
210x8
Close Grip Bench
190x12
190x12
190x12
Overhead Press
160x12
160x12
Barbell Row
210x8
210x8
210x8
Close Grip Row
190x12
190x12
190x12
Yates Row
160x12
160x12
5 sets of tricep extensions, curls, and upright external rotations
-
-
09-17-2022, 06:32 PM
#105
Registered User
Yesterday:
Deadlift
315x5
315x5
315x5
315x5
315x5
Squat
185x12
185x12
185x12
185x12
185x12
Good Morning
185x12
185x12
185x12
185x12
185x12
5 sets of weighted decline crunches, 15 minutes cardio
Today:
Close Grip Bench
210x8
210x8
210x8
210x8
210x8
Overhead Press
160x12
155x12
150x12
Close Grip Row
210x8
210x8
210x8
210x8
210x8
Yates Row
160x12
155x12
150x12
5 sets of tricep extensions, curls, and upright external rotations
-
09-18-2022, 06:28 PM
#106
Registered User
Today was 30 minutes moderate incline cardio
-
09-19-2022, 06:50 PM
#107
Registered User
Squat
260x5
260x5
260x5
260x5
Pause Squat
210x8
210x8
210x8
210x8
Snatch Grip Rack Pulls
280x12
280x12
280x12
280x12
Good Morning
190x12
190x12
190x12
190x12
5 sets of weighted decline crunches, 15 minutes cardio
-
09-20-2022, 06:41 PM
#108
Registered User
Bench
235x5
235x5
235x5
Close Grip Bench
215x8
215x8
215x8
Overhead Press
165x12
165x12
Barbell Row
235x5
235x5
235x5
Close Grip Bench
215x8
215x8
215x8
Yates Row
165x12
165x12
5 sets of tricep extensions, curls, and upright external rotations
-
-
09-21-2022, 10:44 PM
#109
Registered User
Squat
190x8
190x8
190x8
190x8
190x8
190x8
190x8
190x8
Good Morning
190x8
190x8
190x8
190x8
190x8
190x8
190x8
190x8
5 sets of weighted decline crunches, 15 minutes cardio
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09-22-2022, 06:25 PM
#110
Registered User
Pretty happy with how things felt today besides a few balancing issues on close grip benching, feeling good lately
Bench
215x8
215x8
215x8
Close Grip Bench
195x12
195x12
195x12
Overhead Press
165x12
165x12
Barbell Row
215x8
215x8
215x8
Close Grip Row
195x12
195x12
195x12
Yates Row
165x12
165x12
5 sets of tricep extensions, curls, and upright external rotations
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09-23-2022, 07:08 PM
#111
Registered User
Deadlift
320x5
320x5
320x5
320x5
320x5
Squat
190x12
190x12
190x12
190x12
190x12
Good Morning
190x12
190x12
190x12
190x12
190x12
5 sets of weighted decline crunches, 15 minutes cardio
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09-24-2022, 06:16 PM
#112
Registered User
Weights were moving pretty well today even though I didn't have a ton of energy going in
Close Grip Bench
215x8
215x8
215x8
215x8
215x8
Overhead Press
165x12
165x12
165x12
Close Grip Row
215x8
215x8
215x8
215x8
215x8
Yates Row
165x12
165x12
165x12
5 sets of tricep extensions, curls, and upright external rotations
-
-
09-25-2022, 06:00 PM
#113
Registered User
Today was 30 minutes moderate incline cardio
-
09-26-2022, 09:44 PM
#114
Registered User
Squat
265x5
265x5
265x5
265x5
Pause Squat
215x8
215x8
215x8
215x8
Snatch Grip Rack Pulls
285x12
285x12
285x12
285x12
Good Morning
195x12
195x12
195x12
195x12
5 sets of weighted decline crunches, 15 minutes cardio
-
09-27-2022, 06:15 PM
#115
Registered User
Bench
240x5
240x5
240x5
Close Grip Bench
220x8
220x8
220x8
Overhead Press
165x12
165x12
Barbell Row
240x5
240x5
240x5
Close Grip Row
220x8
220x8
220x8
Yates Row
165x12
165x12
5 sets of tricep extensions, curls, and upright external rotations
-
09-28-2022, 05:57 PM
#116
Registered User
Squat
195x8
195x8
195x8
195x8
195x8
195x8
195x8
195x8
Good Morning
195x8
195x8
195x8
195x8
195x8
195x8
195x8
195x8
5 sets of weighted decline crunches, 15 minutes cardio
-
-
09-29-2022, 06:02 PM
#117
Registered User
Bench
220x8
220x8
220x8
Close Grip Bench
200x12
200x12
200x12
Overhead Press
170x12
160x12
Barbell Row
220x8
220x8
220x8
Close Grip Row
200x12
200x12
200x12
Yates Row
170x12
160x12
5 sets of tricep extensions, curls, and upright external rotations
-
09-30-2022, 11:53 PM
#118
Registered User
Deadlift
325x5
325x5
325x5
325x5
325x5
Squat
195x12
195x12
195x12
195x12
195x12
Good Morning
195x12
195x12
195x12
195x12
195x12
5 sets of weighted decline crunches, 15 minutes cardio
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10-01-2022, 06:36 PM
#119
Registered User
Close Grip Bench
220x8
220x8
220x8
220x8
220x8
Overhead Press
170x12
165x12
160x12
Close Grip Row
220x8
220x8
220x8
220x8
220x8
Yates Row
170x12
165x12
160x12
5 sets of tricep extensions, curls, and upright external rotations
-
10-02-2022, 06:13 PM
#120
Registered User
Today was 30 minutes moderate incline cardio
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