son0fnothing's Training Log

**son0fnothing** · 08-02-2022, 05:46 PM

Bench
235x5
235x5
235x5

Close Grip Bench
215x8
215x8
215x8

Overhead Press
165x12
165x12

Barbell Row
235x5
235x5
235x5

Close Grip Row
215x8
215x8
215x8

Yates Row
165x12
165x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 08-03-2022, 06:18 PM

Very beaten up today so I just worked on my technique

Squat
135x8
135x8
135x8
135x8
135x8
135x8
135x8
135x8

Good Morning
135x8
135x8
135x8
135x8
135x8
135x8
135x8
135x8

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 08-04-2022, 06:40 PM

Bench
215x8
215x8
205x8

Close Grip Bench
195x12
195x12
195x12

Overhead Press
165x12
165x12

Barbell Row
215x8
215x8
205x8

Close Grip Row
195x12
195x12
195x12

Yates Row
165x12
165x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 08-05-2022, 05:17 PM

Deadlift
345x5
345x5
345x5
345x5
345x5

Squat
195x12
195x12
195x12
195x12
195x12

Good Morning
195x12
195x12
195x12
195x12
195x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 08-06-2022, 06:40 PM

Close Grip Bench
215x8
215x8
215x8
215x8
215x8

Overhead Press
165x12
165x12
165x12

Close Grip Row
215x8
215x8
215x8
215x8
215x8

Yates Row
165x12
165x12
165x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 08-08-2022, 07:06 PM

Yesterday:
30 minutes moderate incline cardio

Today:
Squat
265x5
265x5
265x5
265x5

Pause Squat
235x8
235x8
235x8
235x8

Snatch Grip Rack Pulls
315x12
305x12
295x12
285x12

Good Morning
205x12
205x12
205x12
205x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 08-09-2022, 10:50 PM

Bench
245x5
235x5
225x5

Close Grip Bench
225x8
225x8
215x8

Overhead Press
175x12
165x12

Barbell Row
245x5
235x5
225x5

Close Grip Row
225x8
225x8
215x8

Yates Row
175x12
165x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 08-10-2022, 07:20 PM

Squat
215x8
215x8
215x8
215x8
215x8
215x8
215x8
215x8

Good Morning
215x8
215x8
215x8
215x8
215x8
215x8
215x8
215x8

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 08-11-2022, 07:25 PM

Bench
225x8
215x8
205x8

Close Grip Bench
205x12
195x12
185x12

Overhead Press
175x12
165x12

Barbell Row
225x8
215x8
205x8

Close Grip Row
205x12
195x12
185x12

Yates Row
175x12
165x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 08-12-2022, 07:08 PM

Deadlift
355x5
355x5
355x5
355x5
355x5

Squat
205x12
205x12
205x12
205x12
205x12

Good Morning
205x12
205x12
205x12
205x12
205x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 08-13-2022, 08:30 PM

Close Grip Bench
225x8
215x8
205x8
195x8
185x8

Overhead Press
175x12
165x12
155x12

Close Grip Row
225x8
215x8
205x8
195x8
185x8

Yates Row
175x12
165x12
155x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 08-14-2022, 10:04 PM

Today was 30 minutes moderate incline cardio

**son0fnothing** · 08-15-2022, 07:45 PM

Squat
275x5
275x5
275x5
275x5

Pause Squat
248x8
248x8
245x8
245x8

Snatch Grip Rack Pulls
325x12
315x12
305x12
295x12

Good Morning
215x12
215x12
215x12
215x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 08-16-2022, 07:16 PM

Bench
255x5
245x5
235x5

Close Grip Bench
235x8
225x8
215x8

Overhead Press
185x12
175x12

Barbell Row
255x5
245x5
235x5

Close Grip Row
235x8
225x8
215x8

Yates Row
185x12
175x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 08-17-2022, 09:02 PM

Squat
225x8
225x8
225x8
225x8
225x8
225x8
225x8
225x8

Good Morning
225x8
225x8
225x8
225x8
225x8
225x8
225x8
225x8

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 08-18-2022, 07:23 PM

Bench
235x8
225x8
215x8

Close Grip Bench
215x12
205x12
195x12

Overhead Press
135x12
135x12

Barbell Row
235x8
225x8
215x8

Close Grip Row
215x12
205x12
195x12

Yates Row
135x12
135x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 08-19-2022, 07:18 PM

Deadlift
365x5
355x5
345x5
335x5
325x5

Squat
215x12
215x12
215x12
215x12
215x12

Good Morning
215x12
215x12
215x12
215x12
215x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 08-20-2022, 04:19 PM

Close Grip Bench
235x8
225x8
215x8
205x8
195x8

Overhead Press
135x12
135x12
135x12

Close Grip Row
235x8
225x8
215x8
205x8
195x8

Yates Row
135x12
135x12
135x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 08-21-2022, 05:01 PM

Today was 30 minutes moderate incline cardio

**son0fnothing** · 08-22-2022, 06:26 PM

Squat
285x5
285x5
285x5
285x5

Pause Squat
255x8
245x8
235x8
225x8

Snatch Grip Rack Pulls
335x12
325x12
315x12
305x12

Good Morning
225x12
225x12
225x12
225x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 08-23-2022, 06:17 PM

Lowered the weights for upper body stuff since last week's top sets were rougher than I would've liked.

Bench
205x5
205x5
205x5

Close Grip Bench
185x8
185x8
185x8

Overhead Press
135x12
135x12

Lowering the weights for upper body stuff since last week's top sets were rougher than I would've liked.

Barbell Row
205x5
205x5
205x5

Close Grip Row
185x8
185x8
185x8

Yates Row
135x12
135x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 08-24-2022, 06:43 PM

Squat
235x8
235x8
235x8
225x8
215x8
205x8
205x8
205x8

Good Morning
235x8
235x8
235x8
225x8
215x8
205x8
205x8
205x8

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 08-25-2022, 04:14 PM

Bench
185x8
185x8
185x8

Close Grip Bench
165x12
165x12
165x12

Overhead Press
135x12
135x12

Barbell Row
185x8
185x8
185x8

Close Grip Row
165x12
165x12
165x12

Yates Row
135x12
135x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 08-26-2022, 10:11 PM

Deadlift
375x5
365x5
355x5
345x5
335x5

Squat
225x12
215x12
205x12
195x12
185x12

Good Morning
225x12
215x12
205x12
195x12
185x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 08-27-2022, 06:19 PM

Close Grip Bench
185x8
185x8
185x8
185x8
185x8

Overhead Press
135x12
135x12
135x12

Close Grip Row
185x8
185x8
185x8
185x8
185x8

Yates Row
135x12
135x12
135x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 08-28-2022, 06:31 PM

Today was 30 minutes moderate incline cardio

**son0fnothing** · 08-29-2022, 06:40 PM

Squat
295x5
285x5
275x5
265x5

Pause Squat
255x8
245x8
235x8
225x8

Snatch Grip Rack Pulls
345x12
335x12
325x12
315x12

Good Morning
235x12
235x12
235x12
235x12

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 08-30-2022, 06:46 PM

Bench
215x5
215x5
215x5

Close Grip Bench
195x8
195x8
195x8

Overhead Press
145x12
145x12

Barbell Row
215x5
215x5
215x5

Close Grip Row
195x8
195x8
195x8

Yates Row
145x12
145x12

5 sets of tricep extensions, curls, and upright external rotations

**son0fnothing** · 08-31-2022, 04:34 PM

Squat
245x8
235x8
225x8
215x8
205x8
195x8
185x8
185x8

Good Morning
245x8
235x8
225x8
215x8
205x8
195x8
185x8
185x8

5 sets of weighted decline crunches, 15 minutes cardio

**son0fnothing** · 09-01-2022, 06:35 PM

Bench
195x8
195x8
195x8

Close Grip Bench
175x12
175x12
175x12

Overhead Press
145x12
145x12

Barbell Row
195x8
195x8
195x8

Close Grip Row
175x12
175x12
175x12

Yates Row
145x12
145x12

5 sets of tricep extensions, curls, and upright external rotations

Thread: son0fnothing's Training Log

Thread Tools

Search Thread

Bookmarks

Bookmarks

Posting Permissions