-
Registered User
Bench
235x5
235x5
235x5
Close Grip Bench
215x8
215x8
215x8
Overhead Press
165x12
165x12
Barbell Row
235x5
235x5
235x5
Close Grip Row
215x8
215x8
215x8
Yates Row
165x12
165x12
5 sets of tricep extensions, curls, and upright external rotations
-
Registered User
Very beaten up today so I just worked on my technique
Squat
135x8
135x8
135x8
135x8
135x8
135x8
135x8
135x8
Good Morning
135x8
135x8
135x8
135x8
135x8
135x8
135x8
135x8
5 sets of weighted decline crunches, 15 minutes cardio
-
Registered User
Bench
215x8
215x8
205x8
Close Grip Bench
195x12
195x12
195x12
Overhead Press
165x12
165x12
Barbell Row
215x8
215x8
205x8
Close Grip Row
195x12
195x12
195x12
Yates Row
165x12
165x12
5 sets of tricep extensions, curls, and upright external rotations
-
Registered User
Deadlift
345x5
345x5
345x5
345x5
345x5
Squat
195x12
195x12
195x12
195x12
195x12
Good Morning
195x12
195x12
195x12
195x12
195x12
5 sets of weighted decline crunches, 15 minutes cardio
-
-
Registered User
Close Grip Bench
215x8
215x8
215x8
215x8
215x8
Overhead Press
165x12
165x12
165x12
Close Grip Row
215x8
215x8
215x8
215x8
215x8
Yates Row
165x12
165x12
165x12
5 sets of tricep extensions, curls, and upright external rotations
-
Registered User
Yesterday:
30 minutes moderate incline cardio
Today:
Squat
265x5
265x5
265x5
265x5
Pause Squat
235x8
235x8
235x8
235x8
Snatch Grip Rack Pulls
315x12
305x12
295x12
285x12
Good Morning
205x12
205x12
205x12
205x12
5 sets of weighted decline crunches, 15 minutes cardio
-
Registered User
Bench
245x5
235x5
225x5
Close Grip Bench
225x8
225x8
215x8
Overhead Press
175x12
165x12
Barbell Row
245x5
235x5
225x5
Close Grip Row
225x8
225x8
215x8
Yates Row
175x12
165x12
5 sets of tricep extensions, curls, and upright external rotations
-
Registered User
Squat
215x8
215x8
215x8
215x8
215x8
215x8
215x8
215x8
Good Morning
215x8
215x8
215x8
215x8
215x8
215x8
215x8
215x8
5 sets of weighted decline crunches, 15 minutes cardio
-
-
Registered User
Bench
225x8
215x8
205x8
Close Grip Bench
205x12
195x12
185x12
Overhead Press
175x12
165x12
Barbell Row
225x8
215x8
205x8
Close Grip Row
205x12
195x12
185x12
Yates Row
175x12
165x12
5 sets of tricep extensions, curls, and upright external rotations
-
Registered User
Deadlift
355x5
355x5
355x5
355x5
355x5
Squat
205x12
205x12
205x12
205x12
205x12
Good Morning
205x12
205x12
205x12
205x12
205x12
5 sets of weighted decline crunches, 15 minutes cardio
-
Registered User
Close Grip Bench
225x8
215x8
205x8
195x8
185x8
Overhead Press
175x12
165x12
155x12
Close Grip Row
225x8
215x8
205x8
195x8
185x8
Yates Row
175x12
165x12
155x12
5 sets of tricep extensions, curls, and upright external rotations
-
Registered User
Today was 30 minutes moderate incline cardio
-
-
Registered User
Squat
275x5
275x5
275x5
275x5
Pause Squat
248x8
248x8
245x8
245x8
Snatch Grip Rack Pulls
325x12
315x12
305x12
295x12
Good Morning
215x12
215x12
215x12
215x12
5 sets of weighted decline crunches, 15 minutes cardio
-
Registered User
Bench
255x5
245x5
235x5
Close Grip Bench
235x8
225x8
215x8
Overhead Press
185x12
175x12
Barbell Row
255x5
245x5
235x5
Close Grip Row
235x8
225x8
215x8
Yates Row
185x12
175x12
5 sets of tricep extensions, curls, and upright external rotations
-
Registered User
Squat
225x8
225x8
225x8
225x8
225x8
225x8
225x8
225x8
Good Morning
225x8
225x8
225x8
225x8
225x8
225x8
225x8
225x8
5 sets of weighted decline crunches, 15 minutes cardio
-
Registered User
Bench
235x8
225x8
215x8
Close Grip Bench
215x12
205x12
195x12
Overhead Press
135x12
135x12
Barbell Row
235x8
225x8
215x8
Close Grip Row
215x12
205x12
195x12
Yates Row
135x12
135x12
5 sets of tricep extensions, curls, and upright external rotations
-
-
Registered User
Deadlift
365x5
355x5
345x5
335x5
325x5
Squat
215x12
215x12
215x12
215x12
215x12
Good Morning
215x12
215x12
215x12
215x12
215x12
5 sets of weighted decline crunches, 15 minutes cardio
-
Registered User
Close Grip Bench
235x8
225x8
215x8
205x8
195x8
Overhead Press
135x12
135x12
135x12
Close Grip Row
235x8
225x8
215x8
205x8
195x8
Yates Row
135x12
135x12
135x12
5 sets of tricep extensions, curls, and upright external rotations
-
Registered User
Today was 30 minutes moderate incline cardio
-
Registered User
Squat
285x5
285x5
285x5
285x5
Pause Squat
255x8
245x8
235x8
225x8
Snatch Grip Rack Pulls
335x12
325x12
315x12
305x12
Good Morning
225x12
225x12
225x12
225x12
5 sets of weighted decline crunches, 15 minutes cardio
-
-
Registered User
Lowered the weights for upper body stuff since last week's top sets were rougher than I would've liked.
Bench
205x5
205x5
205x5
Close Grip Bench
185x8
185x8
185x8
Overhead Press
135x12
135x12
Lowering the weights for upper body stuff since last week's top sets were rougher than I would've liked.
Barbell Row
205x5
205x5
205x5
Close Grip Row
185x8
185x8
185x8
Yates Row
135x12
135x12
5 sets of tricep extensions, curls, and upright external rotations
-
Registered User
Squat
235x8
235x8
235x8
225x8
215x8
205x8
205x8
205x8
Good Morning
235x8
235x8
235x8
225x8
215x8
205x8
205x8
205x8
5 sets of weighted decline crunches, 15 minutes cardio
-
Registered User
Bench
185x8
185x8
185x8
Close Grip Bench
165x12
165x12
165x12
Overhead Press
135x12
135x12
Barbell Row
185x8
185x8
185x8
Close Grip Row
165x12
165x12
165x12
Yates Row
135x12
135x12
5 sets of tricep extensions, curls, and upright external rotations
-
Registered User
Deadlift
375x5
365x5
355x5
345x5
335x5
Squat
225x12
215x12
205x12
195x12
185x12
Good Morning
225x12
215x12
205x12
195x12
185x12
5 sets of weighted decline crunches, 15 minutes cardio
-
-
Registered User
Close Grip Bench
185x8
185x8
185x8
185x8
185x8
Overhead Press
135x12
135x12
135x12
Close Grip Row
185x8
185x8
185x8
185x8
185x8
Yates Row
135x12
135x12
135x12
5 sets of tricep extensions, curls, and upright external rotations
-
Registered User
Today was 30 minutes moderate incline cardio
-
Registered User
Squat
295x5
285x5
275x5
265x5
Pause Squat
255x8
245x8
235x8
225x8
Snatch Grip Rack Pulls
345x12
335x12
325x12
315x12
Good Morning
235x12
235x12
235x12
235x12
5 sets of weighted decline crunches, 15 minutes cardio
-
Registered User
Bench
215x5
215x5
215x5
Close Grip Bench
195x8
195x8
195x8
Overhead Press
145x12
145x12
Barbell Row
215x5
215x5
215x5
Close Grip Row
195x8
195x8
195x8
Yates Row
145x12
145x12
5 sets of tricep extensions, curls, and upright external rotations
-
-
Registered User
Squat
245x8
235x8
225x8
215x8
205x8
195x8
185x8
185x8
Good Morning
245x8
235x8
225x8
215x8
205x8
195x8
185x8
185x8
5 sets of weighted decline crunches, 15 minutes cardio
-
Registered User
Bench
195x8
195x8
195x8
Close Grip Bench
175x12
175x12
175x12
Overhead Press
145x12
145x12
Barbell Row
195x8
195x8
195x8
Close Grip Row
175x12
175x12
175x12
Yates Row
145x12
145x12
5 sets of tricep extensions, curls, and upright external rotations
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Forum Rules
Bookmarks