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Blackhawk2765 - Stronglifts 5x5 / Nutrition / Cardio
I am going to run SL 5x5 for a minimum of 12 weeks. I will also be logging my nutrition and cardio here as well. More information to come...
6/1/2022 - 8/24/2022
Starting Weights:
Squat - 80 lbs
BB Row - 80 lbs
OHP - 55 lbs
Deadlift - 145 lbs
Bench - 80 lbs
General Stats:
Age - 25
Height - 5'8
Starting BW - 125.1 lbs
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Workout A - June 1, 2022
Squat - 5x5 - 80lbs
Bench - 5x5 - 80lbs
BB Row - 5x5 - 80lbs
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Workout B - June 3, 2022
Squat 5x5 - 85 lbs
OHP 5x5 - 55 lbs
Deadlift 1x5 - 145 lbs
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Workout A - June 5, 2022
Squat 5x5 - 90 lbs
Bench 5x5 - 85 lbs
BB Row 5x5 - 85 lbs
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Workout B - June 8, 2022
Squat 5x5 - 95 lbs
OHP 5x5 - 60 lbs
Deadlift 1x5 - 155 lbs
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Workout A - June 10, 2022
Squat 5x5 - 105 lbs
Bench 5x5 - 90 lbs
Row 5x5 - 90 lbs
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Workout B - June 12, 2022
Squat 5x5 - 110 lbs
OHP 5x5 - 65 lbs
Deadlift 1x5 - 165 lbs
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Workout A - June 15, 2022
Squat 5x5 - 115 lbs
Bench 5x5 - 95 lbs
Row 5x5 - 95 lbs
Last edited by Blackhawk2765; 06-27-2022 at 07:42 PM.
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Workout B - June 17, 2022
Squat 5x5 - 120 lbs
OHP 5x5 - 70 lbs
Deadlift 1x5 - 175 lbs
Last edited by Blackhawk2765; 06-27-2022 at 07:43 PM.
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Workout A - June 19, 2022
Barbell Row 5x5 - 100 lbs
*Due to working late and my gym closing early on a Sunday, I only had time for part of my workout
*Will do Squats and Bench on Monday
Last edited by Blackhawk2765; 06-27-2022 at 07:43 PM.
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Workout A (Cont.) - June 20, 2022
Squat 5x5 - 125 lbs
Bench 5x5 - 100 lbs
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Workout B - June 22, 2022
Squat 5x5 - 135 lbs
OHP - 75 lbs
4,4,4,3,3
Deadlift 1x5 - 185 lbs
Last edited by Blackhawk2765; 06-27-2022 at 07:43 PM.
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Workout A - June 24, 2022
Squat 5x5 - 140 lbs
Bench 5x5 - 105 lbs
Row 5x5 - 105 lbs
Last edited by Blackhawk2765; 06-27-2022 at 07:44 PM.
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Workout B - June 26, 2022
Deadlift 1x5 - 200 lbs
Overhead Press 5x5 - 75 lbs
*performed this workout on 4 hours of sleep and decided to hit Squats tomorrow
*no excuses, but I think it would be better if I hit the Squats at 100%
Last edited by Blackhawk2765; 06-27-2022 at 07:44 PM.
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Workout B (Cont.) - June 27, 2022
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Workout A - June 29, 2022
Squats 5x5 - 150 lbs
Bench 5x5 - 115 lbs
*Due to fatigue, I am going to do Barbell Rows tomorrow
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Workout A (Cont.) - June 30, 2022
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Workout B - July 1, 2022
Squat 5x5 - 155 lbs
Deadlift - 210 lbs
*Only got 2 reps
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Workout B (Cont.) - July 2, 2022
Overhead Press 5x5 - 80 lbs
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Workout A - July 3, 2022
Squat 5x5 - 160 lbs
Bench 5x5 - 120 lbs
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Workout A (Cont.) - July 4, 2022
Barbell Row 5x5 - 115 lbs
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Workout B - July 6, 2022
Squat 5x5 - 165 lbs
Deadlift 1x5 - 210 lbs
Accessory Work:
Bodyweight Neutral Grip Pull-ups - 8,8,9 (5 min rest between sets)
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Workout B (Cont.) - July 7, 2022
Overhead Press 5x5 - 85 lbs
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Workout A - July 8, 2022
Squat 5x5 - 170 lbs
Bench 5x5 - 125 lbs
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Workout A (Cont.) - July 9, 2022
Barbell Rows 5x5 - 120 lbs
Accessory Arm Work:
Bodyweight Straight Bar Dips - 11,10,12 (5 min rest between sets)
Last edited by Blackhawk2765; 07-09-2022 at 06:14 PM.
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Workout B - July 11, 2022
Squat 5x5 - 175 lbs
Overhead Press 5x5 - 90 lbs
Deadlift 1x5 - 220 lbs
3 reps (Grip was slipping, failed set)
Accessory Arm Work:
Bodyweight NG Chin-ups - 10,9,9 (5 min rest between sets)
Last edited by Blackhawk2765; 07-13-2022 at 06:34 AM.
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Nice progress what's your bodyweight now?
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Thanks man! I’m hovering between 145-150 atm.
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Workout A - July 13, 2022
Squat 5x5 - 180 lbs
Bench 5x5 - 135 lbs
Accessory Arm Work :
BW Straight Bar Dips - 12,12,11 (5 min rest between sets)
Last edited by Blackhawk2765; 07-13-2022 at 06:47 PM.
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Workout A (Cont.) - July 14, 2022
Barbell Rows 5x5 - 125 lbs
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