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  1. #1
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    Talking Blackhawk2765 - Stronglifts 5x5 / Nutrition / Cardio

    I am going to run SL 5x5 for a minimum of 12 weeks. I will also be logging my nutrition and cardio here as well. More information to come...

    6/1/2022 - 8/24/2022

    Starting Weights:
    Squat - 80 lbs
    BB Row - 80 lbs
    OHP - 55 lbs
    Deadlift - 145 lbs
    Bench - 80 lbs

    General Stats:
    Age - 25
    Height - 5'8
    Starting BW - 125.1 lbs
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  2. #2
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    Workout A - June 1, 2022

    Squat - 5x5 - 80lbs

    Bench - 5x5 - 80lbs

    BB Row - 5x5 - 80lbs
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  3. #3
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    Workout B - June 3, 2022

    Squat 5x5 - 85 lbs

    OHP 5x5 - 55 lbs

    Deadlift 1x5 - 145 lbs
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    Workout A - June 5, 2022

    Squat 5x5 - 90 lbs

    Bench 5x5 - 85 lbs

    BB Row 5x5 - 85 lbs
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    Workout B - June 8, 2022

    Squat 5x5 - 95 lbs

    OHP 5x5 - 60 lbs

    Deadlift 1x5 - 155 lbs
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    Workout A - June 10, 2022

    Squat 5x5 - 105 lbs

    Bench 5x5 - 90 lbs

    Row 5x5 - 90 lbs
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    Workout B - June 12, 2022

    Squat 5x5 - 110 lbs

    OHP 5x5 - 65 lbs

    Deadlift 1x5 - 165 lbs
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  8. #8
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    Workout A - June 15, 2022

    Squat 5x5 - 115 lbs

    Bench 5x5 - 95 lbs

    Row 5x5 - 95 lbs
    Last edited by Blackhawk2765; 06-27-2022 at 07:42 PM.
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  9. #9
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    Workout B - June 17, 2022

    Squat 5x5 - 120 lbs

    OHP 5x5 - 70 lbs

    Deadlift 1x5 - 175 lbs
    Last edited by Blackhawk2765; 06-27-2022 at 07:43 PM.
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  10. #10
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    Workout A - June 19, 2022

    Barbell Row 5x5 - 100 lbs

    *Due to working late and my gym closing early on a Sunday, I only had time for part of my workout

    *Will do Squats and Bench on Monday
    Last edited by Blackhawk2765; 06-27-2022 at 07:43 PM.
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  11. #11
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    Workout A (Cont.) - June 20, 2022

    Squat 5x5 - 125 lbs

    Bench 5x5 - 100 lbs
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  12. #12
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    Workout B - June 22, 2022

    Squat 5x5 - 135 lbs

    OHP - 75 lbs
    4,4,4,3,3

    Deadlift 1x5 - 185 lbs
    Last edited by Blackhawk2765; 06-27-2022 at 07:43 PM.
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  13. #13
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    Workout A - June 24, 2022

    Squat 5x5 - 140 lbs

    Bench 5x5 - 105 lbs

    Row 5x5 - 105 lbs
    Last edited by Blackhawk2765; 06-27-2022 at 07:44 PM.
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  14. #14
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    Workout B - June 26, 2022

    Deadlift 1x5 - 200 lbs

    Overhead Press 5x5 - 75 lbs

    *performed this workout on 4 hours of sleep and decided to hit Squats tomorrow

    *no excuses, but I think it would be better if I hit the Squats at 100%
    Last edited by Blackhawk2765; 06-27-2022 at 07:44 PM.
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    Workout B (Cont.) - June 27, 2022

    Squats 5x5 - 145 lbs
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  16. #16
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    Workout A - June 29, 2022

    Squats 5x5 - 150 lbs

    Bench 5x5 - 115 lbs

    *Due to fatigue, I am going to do Barbell Rows tomorrow
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  17. #17
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    Workout A (Cont.) - June 30, 2022

    Barbell Rows 5x5 - 110
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  18. #18
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    Workout B - July 1, 2022

    Squat 5x5 - 155 lbs

    Deadlift - 210 lbs
    *Only got 2 reps
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  19. #19
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    Workout B (Cont.) - July 2, 2022

    Overhead Press 5x5 - 80 lbs
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  20. #20
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    Workout A - July 3, 2022

    Squat 5x5 - 160 lbs

    Bench 5x5 - 120 lbs
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    Workout A (Cont.) - July 4, 2022

    Barbell Row 5x5 - 115 lbs
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    Workout B - July 6, 2022

    Squat 5x5 - 165 lbs
    Deadlift 1x5 - 210 lbs

    Accessory Work:
    Bodyweight Neutral Grip Pull-ups - 8,8,9 (5 min rest between sets)
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    Workout B (Cont.) - July 7, 2022

    Overhead Press 5x5 - 85 lbs
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    Workout A - July 8, 2022

    Squat 5x5 - 170 lbs

    Bench 5x5 - 125 lbs
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    Workout A (Cont.) - July 9, 2022

    Barbell Rows 5x5 - 120 lbs

    Accessory Arm Work:

    Bodyweight Straight Bar Dips - 11,10,12 (5 min rest between sets)
    Last edited by Blackhawk2765; 07-09-2022 at 06:14 PM.
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    Workout B - July 11, 2022

    Squat 5x5 - 175 lbs

    Overhead Press 5x5 - 90 lbs

    Deadlift 1x5 - 220 lbs
    3 reps (Grip was slipping, failed set)

    Accessory Arm Work:

    Bodyweight NG Chin-ups - 10,9,9 (5 min rest between sets)
    Last edited by Blackhawk2765; 07-13-2022 at 06:34 AM.
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    Nice progress what's your bodyweight now?
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    Thanks man! I’m hovering between 145-150 atm.
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    Workout A - July 13, 2022

    Squat 5x5 - 180 lbs
    Bench 5x5 - 135 lbs

    Accessory Arm Work :

    BW Straight Bar Dips - 12,12,11 (5 min rest between sets)
    Last edited by Blackhawk2765; 07-13-2022 at 06:47 PM.
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    Workout A (Cont.) - July 14, 2022

    Barbell Rows 5x5 - 125 lbs
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