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  1. #31
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    Workout B - July 15, 2022

    Squat 5x5 - 185 lbs

    Neutral Grip Chin-ups (Bodyweight / 5 min rest between sets) - 10,10,10
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  2. #32
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    Workout B - July 21, 2022

    Squat 5x5 - 185 lbs
    Neutral Grip Chin-ups (BW) - 11,11,10
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  3. #33
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    Workout B (Cont.) - July 22, 2022

    Overhead Press 5x5 - 95 lbs
    3,3,3,4,3

    Deadlift 1x5 - 220 lbs
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  4. #34
    Registered User Blackhawk2765's Avatar
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    Workout A - July 25, 2022

    Squat 5x5 - 190 lbs
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  5. #35
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    Workout A (Cont.) - July 26, 2022

    DB Bench - 60's
    5x5

    Barbell Rows 5x5 - 130 lbs
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