Squat 5x5 - 185 lbs
Neutral Grip Chin-ups (Bodyweight / 5 min rest between sets) - 10,10,10
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Results 31 to 35 of 35
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07-15-2022, 08:05 PM #31Registered User
- Join Date: May 2022
- Age: 54
- Posts: 34
- Rep Power: 0
Workout B - July 15, 2022
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07-22-2022, 04:57 AM #32Registered User
- Join Date: May 2022
- Age: 54
- Posts: 34
- Rep Power: 0
Workout B - July 21, 2022
Squat 5x5 - 185 lbs
Neutral Grip Chin-ups (BW) - 11,11,10
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07-22-2022, 05:03 PM #33Registered User
- Join Date: May 2022
- Age: 54
- Posts: 34
- Rep Power: 0
Workout B (Cont.) - July 22, 2022
Overhead Press 5x5 - 95 lbs
3,3,3,4,3
Deadlift 1x5 - 220 lbs
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07-26-2022, 02:56 PM #34Registered User
- Join Date: May 2022
- Age: 54
- Posts: 34
- Rep Power: 0
Workout A - July 25, 2022
Squat 5x5 - 190 lbs
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07-26-2022, 06:57 PM #35Registered User
- Join Date: May 2022
- Age: 54
- Posts: 34
- Rep Power: 0
Workout A (Cont.) - July 26, 2022
DB Bench - 60's
5x5
Barbell Rows 5x5 - 130 lbs
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