Hey guys,
I want to get into pull ups. I am a big heavy guy, so I know it will be difficult.
However, i am wondering how to build towards them in a training schedule
Cheers
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Thread: Pull ups
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05-26-2022, 01:08 PM #1
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05-26-2022, 01:49 PM #2
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05-26-2022, 01:59 PM #3
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05-26-2022, 02:02 PM #4
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05-26-2022, 02:09 PM #5
This is a good idea.
If you can jump up to the top of a pullup position, aim to lower yourself back down as slowly as possible, and then at the bottom, release and then jump up again for the next rep. I would do this in combination and on alternating days with cable lat pulldowns (that pulley machine with the wishbone shaped handle) and do those at a weight you can handle for full concentric training.Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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05-27-2022, 01:57 PM #6
Practice and try. There are so many minute differences between pulling circumstances that the back is structured to handle.
Learn assisted, learn cable pull downs, learn different grips and attachments. I don’t think there’s an easy on-size fits all approach, particularly for learning your first pull-ups or for normalizing them some point far down the road.
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05-28-2022, 12:31 AM #7
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05-30-2022, 01:35 PM #8
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05-30-2022, 01:47 PM #9
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05-30-2022, 01:52 PM #10
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05-30-2022, 06:10 PM #11
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05-30-2022, 08:26 PM #12
The Marine Corps loves pull-ups, so they have some great info. Links to different programs in the article.
https://www.marines.mil/News/News-Di...rove-pull-ups/
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05-30-2022, 11:03 PM #13
If you have access to an assisted pull up machine, that is a very simple way to get started, and slowly lower the weight you use to assist yourself until you can do them on your own. Try using bands if you have them, if not, just hop on the bar and try to pull yourself up and fail day after day until those particular muscles used for pull ups get stronger. Eventually you will be doing pull ups
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