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Thread: Bulk or cut now

  1. #1
    Registered User kristaba's Avatar
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    Question Bulk or cut now

    Hi, last year I lost around 110lbs and now 6'4 202lbs. Got some loose skin so it is extra hard for me to determine my body fat %. I've been also in a cut for a very long time so I dont know if I should continue or stsrt a lean bulk since my muscle mass is not that much. What should I do?
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  2. #2
    Moderator SuffolkPunch's Avatar
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    You should be able to gain some muscle without piling a load of weight back on. Try to raise calories to around maintenance - focus on progressive overload in the gym. Only go above maintenance if you need to in order to keep the progress moving.
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