Stuck od weighted chin ups
So I can't get passed the barrier of +50lbs for 4 clean reps, what's the fkin problem I did lower the weight and worked myself up and still can't get passed 50 lbs for 4 reps,I tried almost everything form is on point I pause for little at the bottom then up,I touch the bar with my chest that's how high I go l so what's the fkin problem Any solution would be welcomed.
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Thread: Stuck od weighted chin ups
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06-02-2022, 12:43 AM #1Registered User
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Stuck od weighted chin ups
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06-02-2022, 02:16 AM #2Registered User
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Do another vertical pull for a few months and progressively overload that variation. Then go back to weighted chins and try to break your previous plateau.Originally Posted by Darkseidd21
Also always work on getting stronger on horizontal pulls.The first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
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06-02-2022, 02:36 AM #3Registered User
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fkin - FKIN - Florida Keys Information Net
I like to learn from the mistakes of the people who take my advice.
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06-02-2022, 03:43 AM #4Registered User
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Ironically I'm stronger on weighted pull ups did 55x5,switched to chin ups I'm weaker, also I have weak dl because I started month ago currently at 135x5 sumoOriginally Posted by EiFit91
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06-02-2022, 04:34 AM #5Registered User
- Join Date: Oct 2020
- Age: 54
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Horizontal pulls = RowsOriginally Posted by Darkseidd21
The first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
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