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  1. #1
    Registered User hmalik7860's Avatar
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    Guidance on my supplement list below...

    Hi Everyone,

    I'm wanting to start taking supplements before, and after workouts along with vitamins. If the supplements are worth it then I don't mind the cost.

    Here is what I have so far and let me know if there is something better recommended vs what I have. I'm also looking at these...


    Take during workout or non workout days:
    JYM SUPPLEMENT SCIENCE JYM BCAAS or XTEND ORIGINAL BCAA


    Vitamins:
    OPTIMUM NUTRITION OPTI-MEN MULTIVITAMIN FOR MEN
    EVLUTION NUTRITION FOCUSMODE
    RSP NUTRITION AMINOLEAN AMINO ACIDS

    Protein:
    RSP NUTRITION TRUEFIT GRASS-FED PROTEIN or OPTIMUM NUTRITION GOLD STANDARD 100% WHEY PROTEIN

    These are what I have so far.
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  2. #2
    Masks Off TheFugitive's Avatar
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    Optimum is a solid protein powder, Syntha 6 protein is another great choice same company
    I rarely use vitamins as you get more than enough from your foods. I'm a huge BCAA advocate, I drink them during every training session
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  3. #3
    Слава Україні! eatyourspinach's Avatar
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    Controlled Labs Orange Triad is a much better multivitamin and the Focusmode is wildly under dosed
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