Hi! I'm new to this forum and I'm 13 year old boy. I have about 60-70kg and am about 170cm tall. I would like some advice on how to make a workout program. I want to lose weight and gain shoulder muscles, since they're pretty small, even for a 13 year old.
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Thread: Working out before the age of 18
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05-24-2022, 06:46 AM #1
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05-24-2022, 06:54 AM #2"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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05-24-2022, 03:53 PM #3
This forum has good starter information in the Sticky threads...
https://forum.bodybuilding.com/forumdisplay.php?f=10
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05-24-2022, 11:36 PM #4
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