Hello everyone.
So im sorry if im posting this in wrong sub but im new here. Im 21 and have started lifting 4 months ago. My question is are my bench press numbers okay or im just screwed genetically in that sense. Im 6ft 226 pounds prolly around 23-25 percent bodyfat and i can do 200 pound bench press for 4 reps with proper form (no ass lifting, pause at chest etc.) and i can do 286 pounds high bar squat x2 (ass to the grass and everything). My personal trainer says thats not really good for my weight so im wondering am i that bad or what ? Sorry for my bad english btw not my primary language.
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Thread: Bench press and squat
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05-20-2022, 07:41 AM #1Registered User
- Join Date: May 2022
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Bench press and squat
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05-20-2022, 07:47 AM #2Han shot first!
- Join Date: Aug 2019
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Those are good numbers. Ignore your trainer. The endeavor is to improve, whatever the numbers are.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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05-20-2022, 07:52 AM #3Registered User
- Join Date: Jul 2019
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Tell your trainer to do a better job then?
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05-20-2022, 07:54 AM #4Registered User
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Thinking of doing that hahaha his mentality seems kinda toxic also
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