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around 2l i would say
I aim for 3L a day, a little over half my bodyweight in ounces.
I don't have any kind of specific target but probably end up drinking half a gallon a day, or so. Usually I drink all or most of it in one instance.
Bench: 350 Squat: 405 Deadlift: 505 "... But always, there remained, the discipline of steel!"
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