Do people still do deadlifts?

[smashedurgfx10]

Did them for 1st time in months yesterday

Scared of going to snap city srs

Is it even worth it? I feel like after 2012 nobody does them

[Silencespeaks]

Yes I do them every couple of weeks but only light weight high reps.

Heavy weight or maxing out is not worth the injury risk at all imo. Nor the wear and tear on your joints and tendons.

[MisquePhaggot]

only safely on the smith machine

[Kewbrah]

At my gym that look at you with suspicion if you do anything else.

[Achilles87]

Just do RDLs.

[Ironmanlet]

No op, our pussies do not hurt as much as yours.

[Ironface]

I still do them (deadlift fukn srs)

[byzantine75]

I do them to compliment my Judo training

So there

[smashedurgfx10]

Just do RDLs.

Isnt that worse for your back than normal deadlift..?

[Sergis]

recently did 210 kg without warmup for showoff egolift purposes

thanks to oly lifting my idea of straight back is strict enough to do it safely

i did let my back slack once on 230, was whining about back pain for 3 months afterwards. never again

[RaibeartBruis]

Deadlifts are and always have been a useless ego lift.

[smashedurgfx10]

recently did 210 kg without warmup for showoff egolift purposes

thanks to oly lifting my idea of straight back is strict enough to do it safely

i did let my back slack once on 230, was whining about back pain for 3 months afterwards. never again

Very strong

What would you recommend out of conventional dl, sldl, and Romanian DL?

[Sergis]

Very strong

What would you recommend out of conventional dl, sldl, and Romanian DL?

very thankyou

do squats and clean pulls lol

or conventional with a tiny deficit

im still not entirely clear on the difference between sldl and romanian but i see their value now since i have developed a bit of anterior pelvic tilt. lagging hamstrings suck, especially with a sedentary lifestyle

[TrickHenry]

injury from strength training in general is very low.

Yes I do them every couple of weeks but only light weight high reps.

Heavy weight or maxing out is not worth the injury risk at all imo. Nor the wear and tear on your joints and tendons.

one of the most retarded posts you've ever made and that says a lot.

[OneLegSquats]

Nah, the risk to reward ratio is pissening.
Slipped a disc back in 2010 and my back has never been the same. It's not bad at all now but I still get short periods of lower back pain. The worst was the sciatica it gave me for a solid 2 years before it naturally went away, but during that time I couldnt walk more than 5 minutes before my left leg felt like it was being electrocuted.
Add to the fact I made my best leg and back gains without ever doing deadlifts and the final conclusion can only be; fk deads srs

[USMARINE8152]

Yes, depending on my training block it is usually conventional deadlift or comp style (sumo) on one day and then pause deadlifts another day of the week.

[Supearman]

don't do dls unless you powerlift srs

[Silencespeaks]

injury from strength training in general is very low.



one of the most retarded posts you've ever made and that says a lot.

You’ll learn the hard way one day.

[infinityplus1]

lol imagine deadlifting in 2022

[Polaris]

No, I avoid the lifts that put considerable stress on my lower back now. My lower back is sketchy, and now it recently started to always ache at night and in the morning too (but goes away eventually). It's not real severe, but it still sucks.

It's just not worth the risk anymore (and I've fuked myself a few times with deadlifts before).

[GooBaaa]

Still do em

No better feeling than pulling immense weight off the floor

Every vein showing when your at the top of your lift just mogging the gym

The next day sucks though lmao

[Ironface]

Strong misinformation ITT.

Deadlifts are nothing but good for your back. You brahs complaining about back pain are probably deadlifting like a cat having a seizure

In after “muh risk to reward ratio”. I’ve been deadlifting heavy for a decade and have only decreased my back pain (I have scoliosis and kyphosis, both of which have become less severe after years of deadlifting) and gotten thicker and stronger from head to toe. Guys who neglect deadlifts - unless they do a ton of rows, RDLs, good mornings, etc - tend to disappear from the side. Sorry, but hyperextensions and leg curls aren’t going to build a thick, powerful posterior chain

[MetroBrah]

Not fr fr

Just hit a whole bunch of different rows. Rack pulls can feel pretty alpha though and seem to focus directly on back

[Kawhilights]

Anyone who snaps on dead’s was getting away with poor form from the beginning. Nothing like heavy sets and feeling your back, legs and glutes all pumped up.

[73ers]

Strong misinformation ITT.

Deadlifts are nothing but good for your back. You brahs complaining about back pain are probably deadlifting like a cat having a seizure

In after “muh risk to reward ratio”. I’ve been deadlifting heavy for a decade and have only decreased my back pain (I have scoliosis and kyphosis, both of which have become less severe after years of deadlifting) and gotten thicker and stronger from head to toe. Guys who neglect deadlifts - unless they do a ton of rows, RDLs, good mornings, etc - tend to disappear from the side. Sorry, but hyperextensions and leg curls aren’t going to build a thick, powerful posterior chain

Skwats and rows will do the job fine, stop tryna push that cope lift. No one needs to do them

[ProudKraut]

recently did 210 kg without warmup for showoff egolift purposes

thanks to oly lifting my idea of straight back is strict enough to do it safely

i did let my back slack once on 230, was whining about back pain for 3 months afterwards. never again

Nice, man. Stay save.

I got up to 180kg before I wrekt my back on a warm up set and stayed away since. Not worth it.

[SmashinYoungVag]

Skwats and rows will do the job fine, stop tryna push that cope lift. No one needs to do them

Squats are more of a cope lift than deads

[73ers]

Squats are more of a cope lift than deads

How? They actually build juicy legs…And I’m talking high bar ATG squats, none of that chitty powerlifting low bar wide squat cope

Deadlift is a leverage cope lift, and don’t even get me started on sumo deadlifts

[Ironface]

Skwats and rows will do the job fine, stop tryna push that cope lift. No one needs to do them

Lick my salty ballsack currycel

[73ers]

Lick my salty ballsack currycel

Stay mad white boy