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  1. #1
    Registered User Darkseidd21's Avatar
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    Question Should I continue to bulk

    So I've been bulking for about 8 months went from 120 to 140lbs, bf stayed same around 8,and I'm happy with the progress. Should I continue the bulk throughout the summer, or should I maintain it during the summer and start bulking again around September cause I wanna be lean for summer, but that means wasting like 3 months.Any opinion would be welcomed.
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  2. #2
    Moderator SuffolkPunch's Avatar
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    Put it this way - is your final goal physique above or below 140lbs? I think we both know it's above... so yes, continue bulking. If you are staying reasonably lean then that's good, keep doing what you are doing as long as progress is also occurring in the gym.
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    Registered User Darkseidd21's Avatar
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    Originally Posted by SuffolkPunch View Post
    Put it this way - is your final goal physique above or below 140lbs? I think we both know it's above... so yes, continue bulking. If you are staying reasonably lean then that's good, keep doing what you are doing as long as progress is also occurring in the gym.
    Yeah it's well above 140..180 8-9% height is 5'11,so probably I need to bulk at least a year or more but the hard part is someone said as u get heavier u will also gain more fat is that true?like I know u will gain fat that is unavoidable but I don't want to end up 20+%bf
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    Registered User air2fakie's Avatar
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    Originally Posted by Darkseidd21 View Post
    Yeah it's well above 140..180 8-9% height is 5'11,so probably I need to bulk at least a year or more but the hard part is someone said as u get heavier u will also gain more fat is that true?like I know u will gain fat that is unavoidable but I don't want to end up 20+%bf
    You claimed above that you gained 20 lbs during your bulk and stayed at 8% bf, so I think you're safe.
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  5. #5
    Registered User Darkseidd21's Avatar
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    Originally Posted by air2fakie View Post
    You claimed above that you gained 20 lbs during your bulk and stayed at 8% bf, so I think you're safe.
    Yeah I know,but someone told me as u get heavier ur body will tend to store more fat than muscle I dunno if that's true
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    Moderator SuffolkPunch's Avatar
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    Not as a rule no. If you eat too much, yes.
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    Registered User Darkseidd21's Avatar
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    Originally Posted by SuffolkPunch View Post
    Not as a rule no. If you eat too much, yes.
    Okay thanks
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    Registered User air2fakie's Avatar
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    Originally Posted by Darkseidd21 View Post
    Yeah I know,but someone told me as u get heavier ur body will tend to store more fat than muscle I dunno if that's true
    For us mere mortals, it tends to be the case that we'll gain some fat along with muscle, but if you started & ended a 20 lb bulk at 8%, you prob will be fine.
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    Registered User Darkseidd21's Avatar
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    Originally Posted by air2fakie View Post
    For us mere mortals, it tends to be the case that we'll gain some fat along with muscle, but if you started & ended a 20 lb bulk at 8%, you prob will be fine.
    Yeah also I did start like very skinny 118 at 5'11 now at 140 I'm still skinny but not to the point where everyone comments about my weight
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    team ketchup AdamWW's Avatar
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    Originally Posted by Darkseidd21 View Post
    Yeah also I did start like very skinny 118 at 5'11 now at 140 I'm still skinny but not to the point where everyone comments about my weight
    You need to bulk for like… 4 years
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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    Registered User Strawng's Avatar
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    Originally Posted by AdamWW View Post
    You need to bulk for like… 4 years
    This.
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    Originally Posted by AdamWW View Post
    You need to bulk for like… 4 years
    I bulked for like 5 years in college and grad school. I was literalley the smallest guy on campus of 20,000 students.
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    Originally Posted by paulinkansas View Post
    I bulked for like 5 years in college and grad school. I was literalley the smallest guy on campus of 20,000 students.
    With the biggest model car collection
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    Registered User Darkseidd21's Avatar
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    Originally Posted by AdamWW View Post
    You need to bulk for like… 4 years
    LOL 4 years is a lot of time I'm gonna end up 200+for sure, it's good if I keep the bf in check,cause if I overdo it I'm gonna have to cut and waste time
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    Originally Posted by Darkseidd21 View Post
    LOL 4 years is a lot of time I'm gonna end up 200+for sure, it's good if I keep the bf in check,cause if I overdo it I'm gonna have to cut and waste time
    Everyone has to cut, nobody gets to their end goal in 1 shot.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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    Originally Posted by xsquid99 View Post
    Everyone has to cut, nobody gets to their end goal in 1 shot.
    yeah that's fine that's why I'm lean bulking cause i don't want a lot of fat gain and when I cut I wanne cut for short period
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    team ketchup AdamWW's Avatar
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    Originally Posted by Darkseidd21 View Post
    LOL 4 years is a lot of time I'm gonna end up 200+for sure, it's good if I keep the bf in check,cause if I overdo it I'm gonna have to cut and waste time
    And?

    You’re almost 6 foot… it’s not uncommon for people at this height to bulk well over 200lb to reach maximum potential.

    Not everyone, but it’s common.
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    team ketchup AdamWW's Avatar
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    Originally Posted by Darkseidd21 View Post
    yeah that's fine that's why I'm lean bulking cause i don't want a lot of fat gain and when I cut I wanne cut for short period
    Yeah we wouldn’t want you at 5-11 and 140lb to get too fat now would we

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    Registered User Strawng's Avatar
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    Originally Posted by AdamWW View Post
    And?

    You’re almost 6 foot… it’s not uncommon for people at this height to bulk well over 200lb to reach maximum potential.

    Not everyone, but it’s common.
    This. You could reasonably bulk for 60+ pounds over the course of years, OP.
    Originally Posted by AdamWW View Post
    Yeah we wouldn’t want you at 5-11 and 140lb to get too fat now would we

    SMH
    He’s not going anywhere if he’s that afraid to add size.
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    team ketchup AdamWW's Avatar
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    Originally Posted by Strawng View Post
    This. You could reasonably bulk for 60+ pounds over the course of years, OP.

    He’s not going anywhere if he’s that afraid to add size.
    As someone who used to deal with similar concerns over gaining fat, it always feels so ironic to me when someone whose natural tendency is to literally be emaciated when eating ad libitum is concerned over fat gain.

    OP was basically at deaths door in terms of BMI, and yet is concerned over accidentally gaining too much fat.

    Wut?
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    Registered User Strawng's Avatar
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    Originally Posted by AdamWW View Post
    As someone who used to deal with similar concerns over gaining fat, it always feels so ironic to me when someone whose natural tendency is to literally be emaciated when eating ad libitum is concerned over fat gain.

    OP was basically at deaths door in terms of BMI, and yet is concerned over accidentally gaining too much fat.

    Wut?
    Yes & I'd be willing to bet that, either consciously or subconsciously, this is precisely why he had a BMI near death's door.
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