How does Sadik achieve his shred?

[xsquid99]

Nope, not trolling at all.

Mid 20s, 170lbs, 5'11. Been doing the same chest/tri back/bi legs split 5+ times a week for 4 years, yet I've had people on BB tell me I look like I've never been in a gym. I could never get rid of my gut, get good abs, or get a lower V. I've also never trained core or focused on ab isolation exercises.

I've never focused on compound exercises until now. Max deadlift 175 Max bench 185

I’m working at a Chili’s and get free food. I’m trying to lift heavy every day and put on muscle mass. I’m usually eating their greasy chicken quesadillas or wings. Seems easy to get a lot of calories in at once here. Chili’s g2g?

Some of OP's quotes from other threads. Wants to look like an IFBB pro, but obviously his training and nutrition suck. Continues to troll with his "woe is me" attitude.

[BeastmodeLEE]

One month ago:


Today:


Nope, not trolling at all.

Some of OP's quotes from other threads. Wants to look like an IFBB pro, but obviously his training and nutrition suck. Continues to troll with his "woe is me" attitude.

I don't know how you found those - I made another thread trying to figure out how to search previous posts. Everyone said the search function is broken on BB.com. Can you please go back to one of my very first posts in 2018-2019 and find the picture of my shredded friend to post here?

If I have not been training correctly to achieve that physique, tell me exactly what I need to change to achieve it.

[AdamWW]

I don't know how you found those - I made another thread trying to figure out how to search previous posts. Everyone said the search function is broken on BB.com. Can you please go back to one of my very first posts in 2018-2019 and find the picture of my shredded friend to post here?

If I have not been training correctly to achieve that physique, tell me exactly what I need to change to achieve it.

As we’ve already said, it ain’t the training…

[TolerantLactose]

This thread is a classic like Blade Runner.

[EliKoehn]

"Lost forever. Like tears in the rain"

Where is that movie quote from? No cheating. That movie is studied in college art classes.

Blade Runner 1982.

[BeastmodeLEE]

[AdamWW]

If that’s the guy you’re talking about he’s nowhere near as big as Sadik in the photos u used

[desslok]

This thread is a classic like Blade Runner.

What was the replicants meal plan? I want to be just like them.

[EliKoehn]

What was the replicants meal plan? I want to be just like them.

Bath salts, most likely.

[azuki84]

that chest looks kinda weird

[paulinkansas]

Here's another quote from multiple movies. Can you name them all?

"I'll be back."

[desslok]

Here's another quote from multiple movies. Can you name them all?

"I'll be back."

“ Only in a rerun!” - The guy from The Family Feud(the REAL one)

[EliKoehn]

Here's another quote from multiple movies. Can you name them all?

"I'll be back."

Terminator 1984.

(Funny how all of these movie references are from the 80s.)

[EiFit91]

Terminator 1984.

(Funny how all of these movie references are from the 80s.)

Isn’t this one from T2? Where he is the good guy?

Edit: Ah it’s in the first one too I didn’t remember that part

[desslok]

Isn’t this one from T2? Where he is the good guy?

Edit: Ah it’s in the first one too I didn’t remember that part

He put a clue in there, in WAY more than 1 movie lol.

[EliKoehn]

He put a clue in there, in WAY more than 1 movie lol.

I mean, it's pretty much a really common phrase lol. There are probably hundreds of movies that have that line somewhere in the script.

But only one is iconic.

[TolerantLactose]

The meme line in the Terminator movies was "Come with me if you want to live."

Next one:

"Snakes. Why does it have to be snakes?"

[EliKoehn]

The meme line in the Terminator movies was "Come with me if you want to live."

Next one:

"Snakes. Why does it have to be snakes?"

Another 80s classic

[desslok]

I mean, it's pretty much a really common phrase lol. There are probably hundreds of movies that have that line somewhere in the script.

But only one is iconic.

Woosh, you are missing the point lol

[paulinkansas]

Woosh, you are missing the point lol

Last Action Hero.
Kindergarten Cop.
The Expendables.

[desslok]

Last Action Hero.
Kindergarten Cop.
The Expendables.

https://screenrant.com/arnold-schwar...erminator/amp/