push pull legs workout

[kratos65]

can you rest two days after push session for another push day or you need 3 days of rest?.

[KINGFABIAN]

I rest 2 days between muscle groups all the time.

[kratos65]

but can i train the saame mouscle group only after two days of rest?.

[TolerantLactose]

Why are you doing ppl when you need to ask such basic questions?

[kratos65]

someone else?

[radrd]

Why are you doing ppl when you need to ask such basic questions?

This. Do a novice program.

[ChristopherDD]

Hello

[pxxel]

upper lower split worked well in my first few months of training

it's 4 workouts a week, upper body on saturday and tuesday, and lower body on sunday and wednesday (ofc u can shift the days around to fit ur schedule) basically focus on compound movements like bench, overhead press, pull up, deadlift, and squat and u cant go wrong

but if ur set on doing ppl i tend to take a rest day between leg day and the next push day

[JhanDiana]

Hi Kratos65, I would suggest initially you can take a break of two days gap but working out continuously for two to three consecutive days/per week will lead to a better results of toning & strengthening your muscle.