For me it's definitely the front lever row/pullup (some call it a pullup some call it a row lol):
Great for building the upper back and for overall athleticism, great carryover to other row variations (e.g. barbell rows), unlimited progression. The "final form" of these, the full front lever row/pullup is incredibly hard.
Also a great alternative if you want to do heavy rows without taxing the lower back.
My personal best on these was the "advanced tuck" progression for 8 reps. I personally prefer doing them on rings instead of a bar. Hope to be able to do the final progression one day.
What's your favorite bodyweight exercise and why?
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Thread: Favorite bodyweight exercise?
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05-08-2022, 04:19 AM #1
Favorite bodyweight exercise?
The first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
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05-08-2022, 06:08 AM #2
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05-08-2022, 07:14 AM #3
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05-08-2022, 07:19 AM #4
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05-09-2022, 06:30 AM #5
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05-09-2022, 06:47 AM #6
Do you normally do these with your feet free or acting as a fulcrum? I assume your "advanced tuck" was something else, however.
I would say pullups, followed closely by dips. Pullups are slightly superior in my book because there aren't many vertical pull variations, and performance with one's own bodyweight on that exercise is always a good metric to maintain proficiency with, while bodyweight dips are significantly easier and in league with more numerous alternatives, generally.Bench: 345
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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05-09-2022, 08:13 AM #7
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05-09-2022, 08:45 AM #8
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05-09-2022, 08:54 AM #9
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05-09-2022, 12:24 PM #10
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05-09-2022, 02:18 PM #11
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05-09-2022, 08:16 PM #12
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