Back day today
Wide grip pull ups 1x8
Weighted pull ups 5x2
DB rows 4x10
Rear delt flyes 4x8
Preacher curls 4x8
Bar shrugs 4x8 (2 seconds pause at top)
Upright rows 3x12
Rear neck curls 4x20
Front neck curls 4x20
Side neck curls 3x25
Weighted sit ups 3x15
Side leans 3x10
Finished with 10 mins cardio, stretching and foam rolling. Felt good to get back into it after going full rot mode for a few months. Is this a good routine for back? Home gym so equipment was limited.
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Thread: Back day today
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05-01-2022, 06:54 AM #1Bro'ist breh there is.
- Join Date: Oct 2019
- Posts: 2,349
- Rep Power: 45159
Back day today
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
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07-16-2022, 06:07 PM #2
Make sure you stay hydrated
* Eggs and Rice crew *
* No Washcloth Crew *
Sloots in jail are hnnnggggg
Strange hobbies
#FREEPH*GGOT
MMGA
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