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Thread: Back day today

  1. #1
    Registered User brahnotah's Avatar
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    Talking Back day today

    Wide grip pull ups 1x8
    Weighted pull ups 5x2
    DB rows 4x10
    Rear delt flyes 4x8
    Preacher curls 4x8
    Bar shrugs 4x8 (2 seconds pause at top)
    Upright rows 3x12
    Rear neck curls 4x20
    Front neck curls 4x20
    Side neck curls 3x25
    Weighted sit ups 3x15
    Side leans 3x10
    Finished with 10 mins cardio, stretching and foam rolling. Felt good to get back into it after going full rot mode for a few months. Is this a good routine for back? Home gym so equipment was limited.
    *htc*
    *Myasthenia gravis crew*
    Always confuse to and too
    Never gonna make it
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  2. #2
    Punk Jazz pengh's Avatar
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