Squat
90 x 3 x 8
OHP
35 x 3 x 10
Chins
bw 84.5 x 8, 6, 7
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Results 31 to 34 of 34
Thread: Get Strong Again Log
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08-01-2022, 03:46 AM #31Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,117
- Rep Power: 26208
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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08-07-2022, 04:04 AM #32Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,117
- Rep Power: 26208
3 Aug
Bench comp. pause
80 x 3 x 8
Inverted row
bw 84.6 x 14, 12, 10
7 Aug
Squat
95 x 3 x 8
OHP
40 x 3 x 8
Chins
bw 84.1 x 9, 8, 7Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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08-10-2022, 09:59 PM #33Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,117
- Rep Power: 26208
Squat
100 x 3 x 8
OHP
45 x 3 x 8
Chins
bw 83.9 x 9, 8, 7Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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08-11-2022, 12:44 AM #34Registered User
- Join Date: Oct 2018
- Age: 52
- Posts: 1,790
- Rep Power: 8242
Haha, you've added more to your OHP in 10 days than I have in the last 2.5 years of consistent training.
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