Get Strong Again Log

[ECGordyn]

Squat
90 x 3 x 8

OHP
35 x 3 x 10

Chins
bw 84.5 x 8, 6, 7

[ECGordyn]

3 Aug

Bench comp. pause
80 x 3 x 8

Inverted row
bw 84.6 x 14, 12, 10


7 Aug

Squat
95 x 3 x 8

OHP
40 x 3 x 8

Chins
bw 84.1 x 9, 8, 7

[ECGordyn]

Squat
100 x 3 x 8

OHP
45 x 3 x 8

Chins
bw 83.9 x 9, 8, 7

[RapidFail]

Haha, you've added more to your OHP in 10 days than I have in the last 2.5 years of consistent training.

[ECGordyn]

Haha, you've added more to your OHP in 10 days than I have in the last 2.5 years of consistent training.

I use styrofoam discs and just write big numbers on 'em. Try that bud.

DL
110 x 3 x 6

Bench comp. pause
80 x 3 x 6

Inverted row
bw 84.2 x 3 x 10

[ECGordyn]

DL
120 x 3 x 5

Bench comp. pause
80 x 3 x 7

Inverted row
bw 84.1 x 3 x 11

[ECGordyn]

Squat
95 x 3 x 8

OHP
45 x 3 x 8

Chins
bw 84.7 x 8, 8, 6

[EliKoehn]

What kind of lean-back do you think is acceptable for OHP? I try to keep my back fairly neutral but the temptation is there to lean back as the difficulty mounts.

[ECGordyn]

What kind of lean-back do you think is acceptable for OHP? I try to keep my back fairly neutral but the temptation is there to lean back as the difficulty mounts.

As little lean back as possible, I guess. Can't really say definitively, as there aren't strict comp-level standards for it that I know of.

DL
120 x 3 x 6

Bench comp. pause
80 x 3 x 8

Inverted row
bw 84.2 x 3 x 12

[ECGordyn]

Bench comp. pause
82 x 3 x 7

Inverted row
bw 84.2 x 14, 14, 12

OHP
47 x 3 x 7

Chins
bw x 8, 4, 7

[ECGordyn]

Squat
100 x 3 x 8

OHP
47 x 3 x 8

Chins
bw 84.2 x 9, 7, 8

[ECGordyn]

DL
125 x 3 x 5

[ECGordyn]

Bench comp. pause
82 x 3 x 8

Inverted row
bw 84.7 x 14, 14, 14

OHP
47 x 3 x 9

Chins
bw x 9, 7, 6

[ECGordyn]

Squat
105 x 3 x 8

[ECGordyn]

Bench comp. pause
85 x 3 x 7

Inverted row
bw 85.2 x 14, 14, 10

OHP
50 x 3 x 7

Chins
bw x 8, 7, 6

[ECGordyn]

DL
125 x 3 x 6

[ECGordyn]

Bench comp. pause
85 x 3 x 8

Inverted row
bw 84.4 x 15, 15, 15

OHP
50 x 3 x 8

Chins
bw x 10, 8, 6

[ECGordyn]

Squat
110 x 3 x 8

Bench comp. pause
87 x 3 x 7

Inverted row
bw 84.7 x 15, 15, 10

[ECGordyn]

DL
130 x 3 x 5

OHP
50 x 3 x 9

Chins
bw 84.2 x 9, 8, 8

[ECGordyn]

Squat
110 x 3 x 9

Bench comp. pause
87 x 3 x 8

Inverted row
bw 84.6 + 5 kg plate x 12, 12, 10

[ECGordyn]

Squat
100 x 3 x 8

Bench comp. pause
80 x 3 x 8

Inverted row
bw 85.0 x 3 x 12

[ECGordyn]

DL
130 x 3 x 5

OHP
45 x 3 x 10

Chins
bw 84.4 x 8, 7, 6

[ECGordyn]

Squat
102 x 3 x 8

OHP
47 x 3 x 8

Chins
bw 84.8 x 9, 8, 7

[ECGordyn]

DL
130 x 3 x 6

Bench comp. pause
85 x 3 x 7

Inverted row
bw 85.4 x 12, 12, 12

[ECGordyn]

Squat
102 x 3 x 9