Squat
90 x 3 x 8
OHP
35 x 3 x 10
Chins
bw 84.5 x 8, 6, 7
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Thread: Get Strong Again Log
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08-01-2022, 03:46 AM #31
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08-07-2022, 04:04 AM #32
3 Aug
Bench comp. pause
80 x 3 x 8
Inverted row
bw 84.6 x 14, 12, 10
7 Aug
Squat
95 x 3 x 8
OHP
40 x 3 x 8
Chins
bw 84.1 x 9, 8, 7Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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08-10-2022, 09:59 PM #33
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08-11-2022, 12:44 AM #34
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08-24-2022, 04:37 AM #35
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08-29-2022, 03:54 AM #36
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08-31-2022, 03:55 AM #37
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08-31-2022, 06:06 AM #38
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09-01-2022, 09:19 PM #39
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09-09-2022, 03:53 AM #40
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09-11-2022, 04:10 AM #41
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09-13-2022, 07:03 AM #42
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09-14-2022, 04:16 AM #43
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09-16-2022, 03:31 AM #44
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09-18-2022, 04:09 AM #45
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09-19-2022, 04:41 AM #46
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09-21-2022, 04:12 AM #47
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09-25-2022, 04:28 AM #48
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09-28-2022, 03:59 AM #49
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09-29-2022, 11:59 PM #50
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10-19-2022, 03:56 AM #51
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10-20-2022, 09:57 PM #52
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10-24-2022, 04:14 AM #53
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10-26-2022, 04:14 AM #54
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10-27-2022, 03:54 AM #55
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