Hello everyone, i just signed up because i thought i could get some help here. I am 19 years old and have been lifting for around 2-3 years now (i used to be taking bunch of mma bjj and wrestling classes for almost 4 years before that). I recently (after training with bodybuilding programs provided by my gym) decided to get abit more into powerlifting because it seemed more appealing to me. I started squatting and deadlifting around 6 months ago and have definitely seen improvement but there seems to be a big gap between my deadlift and squat strength. I am quite short around 1.68 cm and weight around 66kg at the moment with around 10-11% bodyfat thanks to my fast metabolism. I can provide further info about the powerlifting program im training at currently and pictures of my body if it can help. Thank you all in advance!
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Thread: Powerlifting - Build Strength
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04-29-2022, 08:31 AM #1Registered User
- Join Date: Apr 2022
- Age: 54
- Posts: 1
- Rep Power: 0
Powerlifting - Build Strength
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04-29-2022, 09:35 AM #2Old Man Lifting
- Join Date: Oct 2020
- Posts: 1,507
- Rep Power: 27966
Welcome and good luck!
It's never too late!
5'6", 215
Age: 51
Results:
2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb
Gym PRs:
529/336/555
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