I have a severe mobility disability which inhibits me from doing squats , lunges etc ive tried it all, however, leg extensions don’t hurt especially when I don’t go to 90degrees and don’t lock out.
however I see alot of flack for leg extension but a guy in my position is either that or just train upper body as I don’t have access to a commercial gym for variety as I have a home gym.
I used to be an avid lower body lifter, doing legs 3x week using squats, rdl, etc loved it! Then the disability came after a work injury - long story short it's irreparable.
I was thinking if I pair leg extensions with leg curls and stiff leg deadlift with glute bridges, can I develop muscular legs as theoretically im hitting everything leg wise?
I’m just desperate at the moment and I cant afford a pt or surgery etc so trying to work with what I got before I accept myself as being an upper body guy with bad legs who used to squat.
Just need reassuring that im all good as there’s **** loads of negativity around
|
-
04-28-2022, 03:50 PM #1
Leg extensions as the primary quad exercise (details inside)
-
04-28-2022, 04:48 PM #2
-
04-29-2022, 04:34 AM #3
-
04-29-2022, 04:48 AM #4
-
-
04-29-2022, 05:31 AM #5
-
04-29-2022, 08:04 AM #6
- Join Date: Jan 2009
- Location: Illinois, United States
- Age: 58
- Posts: 1,929
- Rep Power: 25726
Look up what Doug Brignole has to say about leg extensions from a bodybuilding standpoint. They're his primary and sometimes only quad movement. He also advocates for a high volume of sets/reps.
"It is my own fault for replying in a smith thread." deadwoodgregg
Ordained Minister of Perpetual Consumption and all around righteous dude.
My home gym pictures: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1632857623&viewfull=1#post1632857623
My workout journal: https://forum.bodybuilding.com/showthread.php?t=120169181
-
04-29-2022, 08:11 AM #7
They're fine. If you keep the weight to where the reps are not low then it really isn't a problem. try to hold at the top at each rep for 5-10 seconds. I was in the same predicament before my knee replacement
If you don't get what you want you didn't want it bad enough
Pro Choice
Non Christian
MAGA
2A Advocate
FJB
-
05-09-2022, 09:43 PM #8
are you able to do sumo deadlifts? there should be more quad activation than say conventional deadlifts and maybe the ROM will work for you. just an idea.
that said, i agree with the others, i would rather try your idea at least than do nothing at all. would like to hear of your experience in a few months.i'm hungry
-
-
05-31-2022, 03:27 PM #9
-
06-02-2022, 02:57 PM #10
- Join Date: Jan 2015
- Location: United Kingdom (Great Britain)
- Posts: 7,677
- Rep Power: 61355
Leg extensions are great!
You can grow big quads no issue - the downside is that as you can't do a "squat pattern" you ideally also need to hit your abd & adductors as well as your ass me hammies.
The get so much **** because of charlatans like jeff cavalier and the other movement bs gurus. Avoid these guys like the plagueFMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
Bookmarks