The Process

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Time to get back to focusing on the process and just staying consistent.

Starting weight ~315
Goal weight 160-180 range

Goals of this Log:

Consistency and Habits. No time frame for hitting goal. Enjoy the process! Aiming for small progress over time that builds on itself.

One post per day

Log Weigh-ins on Mondays

Log all Exercise
start with daily walking, gradually increasing in length.
Add in a strength training routine after a while-- when I am ready and log those workouts here.
If that starts next week or 2 months from now that is OK

Log Daily nutrition intake.
OMAD for a late dinner. Consumed anytime after 7pm

Aiming for roughly 1800-2200 kcals a day for weight loss. No specific macro targets, just enjoy my meals and track what I eat here.

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Cardio: 20 min walking outside

Nutrition: 7pm Meal

Chicken Breast 12.8oz
Olive Oil 1.5tbsp
Cauliflower Veggie Tots x1 bag
Greek yogurt Bar x1
Simple Honest raspberry creme cookies x6
2% Milk 12oz

114p / 173c / 95f
2010kcals

[getfitlogforme]

Cardio: 20 min walking outside

Nutrition: 7pm Meal

spiced / diced Chicken Breast 12.8oz
Olive Oil 1tbsp
Large bag of Mission Tortilla Chips
Jar of Salsa

98p / 209c / 91f
2130kcals

[getfitlogforme]

Cardio: 20 min walking outside

Nutrition: 7pm Meal

Chicken Breast 12.4oz baked honey garlic marinated
Olive Oil 1.5tbsp
Honey 2oz
flour tortillas 3
white onion raw 1/2
Pringles BBQ

95p / 212c / 86f
2000kcals