I made a post about switching from a 3 day full body split (Phraks Greyskull LP) that I had been doing for 6 months to a 6 day PPL and wasn't able to handle the extra load and my lifts decreased in quality. Should I switch back to the Greyskull or perhaps a 4 day split of some sort? The only reason I switched was that I do have the time available to lift more than 3 days... I was eyeing PHUL. I like the idea of strength and hypertrophy. My main goal is bodybuilding and aesthetics. I am truly lost in what I should be doing and I want to minimize wasted time! So please any help is greatly appreciated if someone can point me in the right direction.
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04-25-2022, 02:10 AM #1Registered User
- Join Date: Nov 2021
- Age: 54
- Posts: 9
- Rep Power: 0
6 months into lifting, what program next?
Last edited by Sparta1234; 04-25-2022 at 03:10 AM.
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04-25-2022, 11:33 AM #2Registered User
- Join Date: Dec 2006
- Posts: 14,624
- Rep Power: 42083
PHUL or any upper lower would be the next logical step.
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04-25-2022, 05:14 PM #3Registered User
- Join Date: Mar 2008
- Posts: 568
- Rep Power: 2366
Try this - https://youtu.be/9hxERQ6Njno
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