Regardless of the time you choose to practice your exercises, the post-workout moment is one of the most important. It is at this stage that the body most needs nutrients for muscle recovery and growth, thus ensuring the famous hypertrophy.
If you are thinking of investing in a food supplement, it is worth starting with the types that we bring you in this article. Learn more about the different post-workout products and find the one that best fits your routine and goals.
WHAT IS POST-WORKOUT SUPPLEMENTATION?
Operating system post-workout supplements are those taken mainly after physical activity — especially in strength training, when we see micro-damage to strong tissue. It is during this period that it becomes necessary to supply the body with fuels for lean mass gain.
These products include fast-absorbing proteins from different sources, such as amino acids and several other substances that ensure that your body recovers from the efforts made during activities.
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Thread: Post training of a bodybuilder
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04-22-2022, 10:09 PM #1Registered User
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Post training of a bodybuilder
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04-23-2022, 05:13 PM #2Registered User
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The "anabolic window" has long been debunked.
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