Discover the truth: Is a 2-minute plank good?

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This is how long you need to hold a board to see real results

At some point, you can't help but think about how long you want to hold a plank for results - without staying in the pose longer than you want to? We also thought about it. Let's dive into the details above all else: Here's why you should work your balance with basic movement in any case.

Why core strength matters
As indicated by the American Council on Exercise (ACE), the core muscles incorporate the erector spinae (or back extensors), internal and external obliques (responsible for rotating the torso), obliques (these help you adapt), cross abdominis (this is the muscle being utilized when your bootcamp teacher energetically chants "draw your gut button on your spine!"), rectus abdominis (commonly referred to as your "six-pack" muscles) and the multifidi (which keeps your spine stable).

Also, keeping your muscles solid is critical to helping your body work properly.

Strength to the spine gives solidity as well as balance, largely works on strength and increases the ability to perform regular tasks. When your torso is strong, you move better, breathe better and capacity at a higher level.

A 2019 PLOS ONE review, which focused on school-age competitors, noted that two months of center prep helped work on sprinters' perseverance and balance. In the meantime, different tests have shown that strengthening the trunk was important to reduce constant back pain. So the more correct your posture, the less pain in your lower back, knees and shoulders."

Below are the best plank videos with excellent tips:

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